Sun 24th Mar 2019 at 10:00am by Marts

Run > General

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Time
40:21
Miles
6.22
Min/mi
6:29
Pacing
96%
WAVA
70.23
Stride(cm)
132
Cals
577
Cadence
187
BPM
158
%MHR
83.4
B/mi
1023
Asc(m)
28
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:56(6:20/m) 143/157bpm 50cal 9.48/11.9mph
2) 0.62m - 3:57(6:23/m) 154/160bpm 56cal 9.41/9.96mph
3) 0.63m - 3:59(6:21/m) 161/165bpm 59cal 9.45/11.31mph
4) 0.62m - 4:00(6:26/m) 163/170bpm 59cal 9.33/9.62mph
5) 0.62m - 4:04(6:32/m) 163/173bpm 60cal 9.17/9.43mph
6) 0.61m - 3:57(6:27/m) 161/167bpm 58cal 9.31/10.02mph
7) 0.62m - 4:09(6:41/m) 155/161bpm 57cal 8.98/9.41mph
8) 0.62m - 4:09(6:41/m) 160/173bpm 59cal 8.97/9.48mph
9) 0.63m - 4:14(6:41/m) 166/172bpm 63cal 8.98/9.31mph
10) 0.62m - 3:56(6:19/m) 159/163bpm 56cal 9.5/9.93mph

3:56 3:57 3:59 4:00 4:04 3:57 4:09 4:09 4:14 3:56

Pin Map

0mi in 0

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:34	1:34	6:18	123 71-156	775	189 186-198	5/1
0.50	3:10	1:36	6:23	152 150-155	970	187 186-190	2/2
0.75	4:43	1:33	6:11	151 148-156	934	189 186-192	1/2
1.00	6:19	1:36	6:24	155 147-159	991	188 188-190	1/3
1.25	7:56	1:37	6:29	156 152-160	1012	190 186-194	2/1
1.50	9:31	1:35	6:20	161 158-164	1019	190 186-192	1/1
1.75	11:04	1:33	6:13	162 158-164	1007	188 184-192	0/1
2.00	12:42	1:38	6:30	159 157-164	1034	187 184-190	0/1
2.25	14:18	1:36	6:23	163 158-166	1040	186 184-188	1/1
2.50	15:55	1:37	6:27	167 165-170	1078	187 184-190	1/1
2.75	17:32	1:37	6:30	166 161-173	1078	186 184-188	0/0
3.00	19:10	1:38	6:30	163 159-167	1060	187 184-188	0/0
3.25	20:45	1:36	6:22	162 159-166	1032	189 184-194	0/0
3.50	22:23	1:38	6:34	162 159-165	1063	189 186-194	0/0
3.75	24:02	1:39	6:35	159 156-162	1047	188 186-188	0/0
4.00	25:42	1:40	6:38	159 156-161	1056	187 184-190	1/0
4.25	27:23	1:42	6:46	151 146-154	1023	186 184-190	1/1
4.50	29:03	1:40	6:39	156 153-159	1037	184 182-190	0/0
4.75	30:44	1:41	6:43	157 149-162	1053	187 182-192	1/1
5.00	32:22	1:38	6:33	165 149-173	1082	188 186-192	1/1
5.25	34:02	1:40	6:41	167 164-170	1117	187 184-190	1/1
5.50	35:43	1:40	6:41	166 160-170	1108	188 186-190	3/1
5.75	37:23	1:40	6:41	160 158-162	1071	186 184-188	2/1
6.00	38:57	1:34	6:16	159 156-163	995	188 186-192	3/1
6.22	40:21	1:24	6:16	158 154-161	991	186 184-188	1/5

Heart

158/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 7m, Flat prediction 40:21

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

187 (198 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	6.2	40:21	6:29
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:07	52.08%	More
800m	3:06	6:15	59.17%	More
1km	3:53	6:15	61.81%	More
Mile	6:16	6:16	65.40%	More
5k	19:50	6:23	70.29%	More
5 miles	32:20	6:28	70.10%	More
10k	40:15	6:29	70.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:49	5:49	70.49
5km	19:21	6:14	72.06
5M	32:01	6:24	70.78
10km	40:18	6:29	70.17
10M	1:06:43	6:40	69.99
Half	1:28:49	6:47	68.99
20M	2:19:02	6:57	69.84
Mara	3:05:05	7:04	69.95

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