Sun 24th Mar 2019 at 10:00am by littleminx

Bike > General

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Time
1:09:18
Miles
10.87
Mph
9.4
FBI
46.78
Cals
406
BPM
141
%MHR
82.4
B/mi
898
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 36:29(7:18/m) 145/202bpm 243cal 8.23/12.23mph
2) 5m - 27:31(5:30/m) 134/172bpm 146cal 10.9/14.61mph
3) 0.87m - 5:18(6:05/m) 123/146bpm 17cal 9.86/12.86mph

36:29 27:31 5:18

Pace

43%

42%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	4:51	4:51 +1:29	6.18	161 118-186	1564
1.00	8:15	3:24	8.83	142 124-161	965
1.50	11:03	2:48	10.71	178 155-202	997
2.00	14:06	3:03	9.86	173 149-196	1053
2.50	17:21	3:15	9.25	172 151-182	1116
3.00	20:44	3:23	8.85	143 121-174	969
3.50	26:44	6:00 +1:34	5.00	147 121-177	1765
4.00	32:28	5:43 +1:43	5.24	151 102-182	1728
4.50	37:02	4:34 +31	6.57	131 96-160	1196
5.00	42:06	5:04 +21	5.92	95 80-134	963
5.50	45:23	3:17	9.13	133 108-146	874
6.00	48:01	2:38	11.38	121 96-137	638
6.50	50:25	2:24	12.49	151 132-170	725
7.00	53:00	2:35	11.58	145 137-158	751
7.50	57:03	4:03 +49	7.42	128 113-150	1036
8.00	1:00:18	3:14	9.26	125 100-143	810
8.50	1:03:16	2:58	10.10	126 107-141	748
9.00	1:05:37	2:22	12.71	139 131-151	656
9.50	1:08:00	2:23	12.62	140 134-148	665
10.00	1:10:27	2:27	12.25	142 140-144	695
10.50	1:15:13	4:46 +1:39	6.29	128 105-145	1221
10.87	1:17:25	2:12	10.14	114 106-120	674

Heart

141/202max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:07	4:31	More
800m	2:20	4:41	More
1km	2:54	4:40	More
Mile	4:43	4:43	More
5k	17:06	5:30	More
5 miles	27:31	5:30	More
10k	38:58	6:16	More
10 miles	1:09:57	7:00	More

Predictions

Dist	Time	Per Mile
10 miles	1:03:33	6:21
20km	1:19:38	6:24
15 miles	1:36:49	6:27
20 miles	2:10:30	6:32
40km	2:43:32	6:35
25 miles	2:44:31	6:35
42km	2:52:01	6:35
50 miles	5:37:50	6:45
56 miles	6:20:01	6:47
100 miles	11:33:45	6:56
112 miles	13:00:21	6:58

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