Sun 24th Mar 2019 at 8:00am by Marigold

Run > General
  • Time
    2:43:25
  • Miles
    24.00
  • Min/mi
    6:49
  • Pacing
    21%
  • WAVA
    72.21
  • Stride(cm)
    135
  • Cals
    2048
  • Cadence
    176
  • BPM
    132
  • %MHR
    74.8
  • B/mi
    901
  • Asc(m)
    651
  • Hillscore
    59
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:37(8:37/m) 109/133bpm 92cal 6.97/7.91mph
2) 1m - 7:25(7:25/m) 106/116bpm 68cal 8.08/9.46mph
3) 1m - 7:41(7:41/m) 121/135bpm 96cal 7.8/8.54mph
4) 1m - 7:04(7:04/m) 114/136bpm 68cal 8.48/9mph
5) 1m - 7:23(7:23/m) 119/132bpm 80cal 8.12/9.12mph
6) 1m - 7:08(7:08/m) 114/131bpm 63cal 8.41/9.2mph
7) 1m - 7:17(7:17/m) 129/142bpm 95cal 8.23/9.37mph
8) 1m - 6:55(6:55/m) 121/136bpm 70cal 8.68/10.18mph
9) 1m - 7:09(7:09/m) 121/138bpm 70cal 8.39/9.23mph
10) 1m - 6:54(6:54/m) 132/146bpm 92cal 8.7/9.12mph
11) 1m - 6:52(6:52/m) 128/144bpm 76cal 8.74/9.35mph
12) 1m - 6:38(6:38/m) 130/141bpm 79cal 9.04/10.35mph
13) 1m - 6:49(6:49/m) 132/145bpm 83cal 8.8/9.98mph
14) 1m - 6:41(6:41/m) 142/150bpm 104cal 8.98/10.08mph
15) 1m - 6:01(6:01/m) 138/149bpm 84cal 9.96/11.21mph
16) 1m - 6:42(6:42/m) 138/152bpm 91cal 8.96/10.1mph
17) 1m - 6:01(6:01/m) 150/158bpm 102cal 9.96/10.46mph
18) 1m - 6:09(6:09/m) 150/161bpm 103cal 9.75/10.54mph
19) 1m - 5:54(5:54/m) 152/159bpm 101cal 10.18/11.27mph
20) 1m - 6:18(6:18/m) 156/163bpm 112cal 9.53/11.1mph
21) 1m - 6:05(6:05/m) 160/163bpm 112cal 9.86/10.81mph
22) 1m - 5:15(5:15/m) 158/162bpm 94cal 11.43/12.46mph
23) 1m - 7:13(7:13/m) 139/163bpm 70cal 8.32/11.56mph
24) 1m - 7:10(7:10/m) 131/138bpm 43cal 8.37/9.71mph
25) 0m - 2(13:46/m) 126/126bpm 4.36/5.16mph
8:37 7:25 7:41 7:04 7:23 7:08 7:17 6:55 7:09 6:54 6:52 6:38 6:49 6:41 6:01 6:42 6:01 6:09 5:54 6:18 6:05 5:15 7:13 7:10 2
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 11% 33% 38% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:41 8:41 +5 8:41 110 92-132 955 176 148-182 36/5
2.00 17:40 8:59 +1:33 8:59 105 82-116 943 171 166-176 19/42
3.00 25:21 7:41 7:41 121 111-135 930 174 170-178 51/2
4.00 32:26 7:05 7:05 114 104-136 807 172 168-182 15/40
5.00 39:49 7:23 7:23 118 104-131 872 172 166-178 22/20
6.00 46:57 7:08 7:08 115 103-131 820 172 168-178 12/36
7.00 54:14 7:17 7:17 129 113-142 940 175 168-180 53/15
8.00 1:01:09 6:55 6:55 120 111-136 829 172 168-178 19/53
9.00 1:09:49 8:41 +1:32 8:41 122 101-138 1059 174 170-182 16/11
10.00 1:16:43 6:54 6:54 132 117-145 910 175 170-184 34/12
11.00 1:23:35 6:52 6:52 128 117-144 879 175 170-186 24/29
12.00 1:30:13 6:38 6:38 130 120-141 862 174 170-180 16/32
13.00 1:37:02 6:49 6:49 132 120-145 901 176 170-182 29/26
14.00 1:43:43 6:41 6:41 142 134-150 949 177 170-184 42/15
15.00 1:49:44 6:01 6:01 137 128-149 824 176 170-184 8/55
16.00 2:00:14 10:29 +3:47 10:29 138 110-152 1447 178 172-184 33/9
17.00 2:06:15 6:01 6:01 149 142-158 896 178 174-184 16/15
18.00 2:12:24 6:10 6:10 149 140-161 918 179 172-186 27/25
19.00 2:18:18 5:54 5:54 151 145-159 890 178 172-184 13/39
20.00 2:24:36 6:18 6:18 155 147-163 976 181 174-186 45/19
21.00 2:30:41 6:05 6:05 159 154-163 967 180 176-184 33/13
22.00 2:35:56 5:15 5:15 157 152-162 824 182 176-186 4/63
23.00 2:48:22 12:27 +5:14 12:27 139 110-163 1730 176 94-184 38/29
24.00 2:59:20 10:58 +3:46 10:58 130 96-138 1425 173 106-184 3/24
24.00 2:59:23 3 16:12 126 126-126 2040 168 168-168 0/0

Heart

132/163max
  • Show Beats/Mile

Elevation

Asc 651m, Range 74m, Flat prediction 2:32:03
Elevation Graph
Biggest Climbs (m) Min/mi
56 5.1% 7:31
56 5.4% 7:58
56 4.6% 6:33
55 3.3% 7:46
54 3.6% 8:56
54 2.9% 6:50
See your biggest climbs

Cadence

176 (186 max) Stride Length: 135cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 91.2 175 24 2:42:59 7:05
Walk 4.9 98 0 9:12 26:46:02
Pause 3.9 - - 7:12 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:11 4:46 66.82% More
800m 2:32 5:06 72.48% More
1km 3:11 5:08 75.25% More
Mile 5:11 5:11 79.06% More
5k 18:11 5:51 76.67% More
5 miles 29:35 5:55 76.58% More
10k 36:59 5:57 76.45% More
10 miles 1:05:34 6:33 71.22% More
Half 1:26:34 6:36 71.33% More
20 miles 2:17:48 6:53 70.46% More

Predictions

Dist Time Per Mile WAVA
1M 5:38 5:38 72.79
5km 18:43 6:01 74.50
5M 30:59 6:12 73.14
10km 39:01 6:17 72.48
10M 1:04:36 6:28 72.29
Half 1:26:01 6:34 71.24
20M 2:14:42 6:44 72.08
Mara 2:59:20 6:51 72.19
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,238 Fetchies!
Already a Fetchie? Sign in here