Sun 24th Mar 2019 at 9:00am by RunHammyRun

Run > General
  • Time
    1:29:40
  • Miles
    13.49
  • Min/mi
    6:39
  • Pacing
    89%
  • WAVA
    68.84
  • Stride(cm)
    127
  • Cals
    991
  • Cadence
    191
  • BPM
    145
  • %MHR
    79.2
  • B/mi
    964
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:16(4:16/km) 130/140bpm 46cal 14.06/14.64kmph
2) 1km - 4:23(4:23/km) 144/153bpm 57cal 13.71/14.34kmph
3) 1km - 3:53(3:53/km) 148/153bpm 53cal 15.45/15.85kmph
4) 1km - 4:00(4:00/km) 148/155bpm 52cal 15.03/16.66kmph
5) 1km - 4:06(4:06/km) 144/154bpm 50cal 14.66/15.12kmph
6) 1km - 4:02(4:02/km) 144/151bpm 48cal 14.85/17.16kmph
7) 1km - 4:05(4:05/km) 149/156bpm 51cal 14.69/15.69kmph
8) 1km - 4:02(4:02/km) 145/154bpm 45cal 14.9/16.29kmph
9) 1km - 4:24(4:24/km) 144/149bpm 49cal 13.64/15.05kmph
10) 1km - 4:07(4:07/km) 144/153bpm 44cal 14.58/15.45kmph
11) 1km - 4:18(4:18/km) 144/151bpm 44cal 13.94/14.68kmph
12) 1km - 4:05(4:05/km) 143/148bpm 42cal 14.67/15.72kmph
13) 1km - 3:58(3:58/km) 144/149bpm 41cal 15.11/16.39kmph
14) 1km - 4:04(4:04/km) 147/155bpm 45cal 14.76/16.16kmph
15) 1km - 3:57(3:57/km) 149/153bpm 45cal 15.22/16.69kmph
16) 1km - 3:51(3:51/km) 146/151bpm 40cal 15.58/17.1kmph
17) 1km - 4:08(4:08/km) 149/162bpm 46cal 14.54/15.82kmph
18) 1km - 4:03(4:03/km) 144/152bpm 38cal 14.84/15.15kmph
19) 1km - 4:19(4:19/km) 146/153bpm 42cal 13.89/14.58kmph
20) 1km - 4:15(4:15/km) 148/153bpm 44cal 14.13/14.54kmph
21) 1km - 4:26(4:26/km) 145/152bpm 40cal 13.56/15.18kmph
22) 0.72km - 3:00(4:12/km) 149/159bpm 29cal 14.29/15.28kmph
4:16 4:23 3:53 4:00 4:06 4:02 4:05 4:02 4:24 4:07 4:18 4:05 3:58 4:04 3:57 3:51 4:08 4:03 4:19 4:15 4:26 3:00

Pace

2% 8% 69% 20% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:25 3:25 6:50 124 83-139 848 189 174-196
1.00 6:55 3:29 6:59 140 134-148 977 191 186-196
1.50 10:10 3:15 6:31 148 143-152 963 194 192-208
2.00 13:21 3:11 6:23 149 143-155 951 194 190-200
2.50 16:38 3:16 6:32 147 139-154 961 192 186-194
3.00 19:54 3:16 6:32 144 137-153 941 189 180-194
3.50 23:12 3:18 6:36 144 138-151 951 188 170-192
4.00 26:27 3:15 6:30 148 138-155 963 189 186-194
4.50 29:46 3:19 6:37 146 143-151 967 189 186-192
5.00 32:58 3:13 6:26 146 138-154 938 191 188-196
5.50 36:35 3:36 7:12 143 136-148 1031 190 188-192
6.00 39:52 3:18 6:36 145 136-152 957 189 180-194
6.50 43:12 3:20 6:39 143 139-148 952 190 188-196
7.00 46:38 3:26 6:52 144 137-150 989 191 188-196
7.50 49:55 3:17 6:34 143 141-147 939 191 188-194
8.00 53:11 3:16 6:31 144 140-149 939 190 186-196
8.50 56:28 3:17 6:34 147 140-151 965 191 182-194
9.00 59:34 3:06 6:12 150 141-154 931 193 190-196
9.50 1:02:54 3:20 6:40 147 144-150 979 191 146-196
10.00 1:05:53 3:00 5:59 147 142-159 880 193 190-196
10.50 1:09:14 3:20 6:40 150 143-162 1001 192 190-196
11.00 1:12:24 3:10 6:20 142 137-148 900 191 190-194
11.50 1:15:58 3:34 7:08 147 142-153 1049 190 164-198
12.00 1:19:21 3:23 6:46 146 142-152 988 191 188-194
12.50 1:22:44 3:23 6:46 149 146-152 1007 192 190-194
13.00 1:26:17 3:33 7:07 145 137-151 1032 190 186-192
13.49 1:29:40 3:23 6:53 148 139-159 1018 190 186-196

Heart

145/162max
  • Show Beats/Mile

Cadence

191 (208 max) Stride Length: 127cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 190 13.5 1:29:26 6:39
Walk 0.3 163 0 14 6:13

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:22 5:30 56.38% More
800m 2:56 5:55 60.29% More
1km 3:46 6:04 61.56% More
Mile 6:13 6:13 64.11% More
5k 19:46 6:22 68.44% More
5 miles 32:22 6:28 67.86% More
10k 40:39 6:32 67.41% More
10 miles 1:05:22 6:32 69.19% More
Half 1:26:57 6:38 68.77% More

Predictions

Dist Time Per Mile WAVA
1M 5:41 5:41 70.05
5km 18:55 6:05 71.53
5M 31:19 6:16 70.15
10km 39:25 6:21 69.51
10M 1:05:17 6:32 69.27
Half 1:26:55 6:38 68.27
20M 2:16:07 6:48 69.07
Mara 3:01:13 6:55 69.18
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