Sun 24th Mar 2019 at 9:00am by HilaryT

Run > Race

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Time
1:15:40
Miles
6.28
Min/mi
12:03
Pacing
94%
WAVA
48.30
Stride(cm)
90
Cals
868
Cadence
149
BPM
154
%MHR
88.1
B/mi
1858
Asc(m)
110
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:34(11:07/m) 151/172bpm 62cal 5.4/5.78mph
2) 0.5m - 5:46(11:32/m) 157/174bpm 68cal 5.2/5.78mph
3) 0.5m - 5:53(11:46/m) 154/166bpm 68cal 5.1/5.82mph
4) 0.5m - 6:17(12:35/m) 153/162bpm 72cal 4.77/5.2mph
5) 0.5m - 6:11(12:22/m) 155/164bpm 72cal 4.85/5.47mph
6) 0.5m - 6:09(12:17/m) 153/165bpm 70cal 4.88/5.95mph
7) 0.5m - 6:07(12:13/m) 154/170bpm 70cal 4.91/5.78mph
8) 0.5m - 5:59(11:57/m) 154/163bpm 69cal 5.02/5.45mph
9) 0.5m - 6:11(12:22/m) 154/162bpm 71cal 4.85/5.16mph
10) 0.5m - 6:16(12:32/m) 152/160bpm 70cal 4.79/5.28mph
11) 0.5m - 6:01(12:03/m) 153/163bpm 68cal 4.98/5.43mph
12) 0.5m - 6:08(12:16/m) 156/164bpm 71cal 4.89/5.28mph
13) 0.28m - 3:08(11:13/m) 158/168bpm 37cal 5.35/6.03mph

5:34 5:46 5:53 6:17 6:11 6:09 6:07 5:59 6:11 6:16 6:01 6:08 3:08

Pin Map

0mi in 0

Pace

27%

43%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:43	2:43	10:50	143 78-171	1550	164 130-176	0/0
0.50	5:34	2:51	11:24	151 145-158	1721	164 162-166	0/0
0.75	8:22	2:49	11:15	161 151-172	1812	165 156-170	2/1
1.00	11:20	2:57	11:49	155 147-163	1831	142 80-172	5/3
1.25	14:13	2:53	11:34	154 150-163	1780	136 80-168	2/3
1.50	17:13	3:00	11:58	156 151-166	1868	126 80-164	5/4
1.75	20:20	3:08	12:31	154 149-159	1927	156 84-164	5/5
2.00	23:30	3:10	12:38	154 149-162	1947	152 80-162	4/4
2.25	26:34	3:04	12:15	156 150-164	1910	152 80-166	7/6
2.50	29:41	3:07	12:30	156 150-162	1949	139 80-164	9/7
2.75	32:41	3:00	11:59	155 150-165	1858	150 80-168	3/6
3.00	35:49	3:08	12:33	153 149-160	1921	154 82-160	5/4
3.25	38:55	3:06	12:24	154 148-161	1909	145 80-164	6/4
3.50	41:56	3:01	12:05	157 149-170	1897	155 80-176	7/9
3.75	44:58	3:02	12:07	154 151-157	1866	144 80-166	5/4
4.00	47:55	2:57	11:47	156 150-163	1837	152 80-166	4/5
4.25	51:01	3:07	12:27	157 151-162	1955	136 80-166	4/5
4.50	54:06	3:04	12:17	153 148-162	1879	126 80-164	5/6
4.75	57:12	3:06	12:25	153 148-159	1900	155 80-174	8/6
5.00	1:00:22	3:10	12:39	152 148-159	1923	131 80-162	4/6
5.25	1:03:22	3:00	12:00	153 148-162	1837	151 80-164	6/5
5.50	1:06:23	3:01	12:06	154 148-163	1863	150 80-170	5/8
5.75	1:09:22	2:59	11:57	157 152-164	1876	153 80-168	3/4
6.00	1:12:31	3:09	12:36	156 154-161	1966	154 80-170	1/2
6.25	1:15:23	2:52	11:28	159 155-166	1822	159 80-170	0/0
6.28	1:15:40	17	9:15	164 161-168	1516	172 170-174	0/0

Heart

154/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 110m, Range 8m, Flat prediction 1:15:40

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

149 (176 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.6	161	5.2	1:02:28	12:01
Walk	17.4	80	1.1	13:12	12:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:46	38.32%	More
800m	5:31	11:07	41.49%	More
1km	6:56	11:10	42.93%	More
Mile	11:19	11:19	44.60%	More
5k	37:09	11:57	47.48%	More
5 miles	1:00:21	12:04	47.78%	More
10k	1:14:56	12:04	48.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:34	10:34	47.77
5km	35:36	11:28	49.54
5M	59:16	11:51	48.65
10km	1:14:49	12:02	48.29
10M	2:04:34	12:27	47.88
Half	2:46:21	12:42	46.88
20M	4:21:47	13:05	47.00
Mara	5:49:37	13:21	46.68

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