Sun 24th Mar 2019 at 9:00am by Nephi
Walk > General
-
Time
1:46:18
-
Miles
3.77
-
Min/mi
28:12
-
Stride(cm)
58
-
Cals
585
-
Cadence
99
-
BPM
98
-
%MHR
49.7
-
B/mi
2773
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 22:36(36:23/m) 101/132bpm 134cal 35/80rpm 1.65/3.17mph
2) 0.62m - 17:18(27:51/m) 94/103bpm 86cal 41/61rpm 2.15/3.15mph
3) 0.62m - 16:09(26:00/m) 98/107bpm 82cal 43/62rpm 2.31/3.23mph
4) 0.62m - 15:51(25:31/m) 100/110bpm 89cal 43/79rpm 2.35/3.26mph
5) 0.62m - 18:03(29:03/m) 94/108bpm 96cal 39/80rpm 2.06/3.11mph
6) 0.62m - 15:06(24:17/m) 96/125bpm 91cal 43/80rpm 2.47/3.32mph
7) 0.04m - 1:14(32:11/m) 113/128bpm 7cal 41/59rpm 1.86/2.53mph
22:36 17:18 16:09 15:51 18:03 15:06 1:14
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
5:41 |
5:41 |
45:28 |
100 87-108 |
4546 |
109 30-158 |
0.25 |
10:14 |
4:33 |
36:21 |
96 82-108 |
3489 |
96 80-144 |
0.38 |
14:31 |
4:18 |
34:21 |
99 94-103 |
3401 |
93 30-150 |
0.50 |
18:15 |
3:44 |
29:51 |
111 91-132 |
3313 |
96 82-150 |
0.63 |
22:42 |
4:27 |
35:36 |
105 93-120 |
3737 |
103 82-158 |
0.75 |
26:14 |
3:32 |
28:15 |
96 88-103 |
2712 |
93 30-118 |
0.88 |
29:33 |
3:19 |
26:33 |
94 86-100 |
2496 |
99 94-104 |
1.00 |
32:37 |
3:04 |
24:32 |
91 86-97 |
2232 |
100 94-106 |
1.13 |
35:41 |
3:04 |
24:31 |
96 93-102 |
2354 |
101 94-118 |
1.25 |
40:04 |
4:23 |
35:04 |
93 74-106 |
3261 |
102 94-118 |
1.38 |
43:13 |
3:09 |
25:11 |
99 95-106 |
2494 |
103 92-118 |
1.50 |
46:52 |
3:40 |
29:17 |
99 96-102 |
2900 |
101 92-118 |
1.63 |
50:01 |
3:09 |
25:08 |
100 96-104 |
2514 |
100 94-106 |
1.75 |
53:22 |
3:21 |
26:50 |
96 89-104 |
2577 |
102 90-118 |
1.88 |
56:18 |
2:56 |
23:25 |
96 90-101 |
2248 |
101 98-122 |
2.00 |
59:16 |
2:59 |
23:48 |
102 94-107 |
2428 |
101 88-118 |
2.13 |
1:01:55 |
2:38 |
21:08 |
102 97-108 |
2155 |
102 94-118 |
2.25 |
1:05:27 |
3:32 |
28:19 |
103 99-106 |
2917 |
110 82-156 |
2.38 |
1:08:15 |
2:48 |
22:25 |
96 89-102 |
2152 |
98 92-102 |
2.50 |
1:12:18 |
4:03 |
32:22 |
97 91-104 |
3139 |
95 80-118 |
2.63 |
1:16:50 |
4:32 |
36:18 |
97 86-103 |
3521 |
95 84-154 |
2.75 |
1:20:08 |
3:18 |
26:24 |
94 88-108 |
2482 |
98 80-118 |
2.88 |
1:23:36 |
3:28 |
27:44 |
92 82-105 |
2551 |
99 84-118 |
3.00 |
1:26:52 |
3:16 |
26:06 |
97 90-105 |
2532 |
93 84-98 |
3.13 |
1:30:25 |
3:32 |
28:19 |
92 85-99 |
2605 |
90 82-96 |
3.25 |
1:33:31 |
3:06 |
24:51 |
95 90-104 |
2360 |
95 80-118 |
3.38 |
1:36:20 |
2:49 |
22:36 |
96 92-100 |
2169 |
98 94-102 |
3.50 |
1:39:04 |
2:43 |
21:48 |
96 91-100 |
2093 |
101 96-110 |
3.63 |
1:42:05 |
3:01 |
24:07 |
98 92-110 |
2364 |
97 82-160 |
3.75 |
1:45:38 |
3:33 |
28:24 |
108 93-128 |
3066 |
98 84-118 |
3.77 |
1:46:18 |
40 |
42:50 |
107 104-110 |
4584 |
111 88-118 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:24 |
21:44 |
More |
800m |
10:59 |
22:06 |
More |
1km |
14:39 |
23:34 |
More |
Mile |
24:40 |
24:40 |
More |
5k |
1:22:10 |
26:27 |
More |
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