Sun 24th Mar 2019 at 9:00am by Nephi

Walk > General

  • Time
    1:46:18
  • Miles
    3.77
  • Min/mi
    28:12
  • Stride(cm)
    58
  • Cals
    585
  • Cadence
    99
  • BPM
    98
  • %MHR
    49.7
  • B/mi
    2773
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 22:36(36:23/m) 101/132bpm 134cal 35/80rpm 1.65/3.17mph
2) 0.62m - 17:18(27:51/m) 94/103bpm 86cal 41/61rpm 2.15/3.15mph
3) 0.62m - 16:09(26:00/m) 98/107bpm 82cal 43/62rpm 2.31/3.23mph
4) 0.62m - 15:51(25:31/m) 100/110bpm 89cal 43/79rpm 2.35/3.26mph
5) 0.62m - 18:03(29:03/m) 94/108bpm 96cal 39/80rpm 2.06/3.11mph
6) 0.62m - 15:06(24:17/m) 96/125bpm 91cal 43/80rpm 2.47/3.32mph
7) 0.04m - 1:14(32:11/m) 113/128bpm 7cal 41/59rpm 1.86/2.53mph
22:36 17:18 16:09 15:51 18:03 15:06 1:14
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

27% 13% 8% 8% 15% 28%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 5:41 5:41 45:28 100 87-108 4546 109 30-158
0.25 10:14 4:33 36:21 96 82-108 3489 96 80-144
0.38 14:31 4:18 34:21 99 94-103 3401 93 30-150
0.50 18:15 3:44 29:51 111 91-132 3313 96 82-150
0.63 22:42 4:27 35:36 105 93-120 3737 103 82-158
0.75 26:14 3:32 28:15 96 88-103 2712 93 30-118
0.88 29:33 3:19 26:33 94 86-100 2496 99 94-104
1.00 32:37 3:04 24:32 91 86-97 2232 100 94-106
1.13 35:41 3:04 24:31 96 93-102 2354 101 94-118
1.25 40:04 4:23 35:04 93 74-106 3261 102 94-118
1.38 43:13 3:09 25:11 99 95-106 2494 103 92-118
1.50 46:52 3:40 29:17 99 96-102 2900 101 92-118
1.63 50:01 3:09 25:08 100 96-104 2514 100 94-106
1.75 53:22 3:21 26:50 96 89-104 2577 102 90-118
1.88 56:18 2:56 23:25 96 90-101 2248 101 98-122
2.00 59:16 2:59 23:48 102 94-107 2428 101 88-118
2.13 1:01:55 2:38 21:08 102 97-108 2155 102 94-118
2.25 1:05:27 3:32 28:19 103 99-106 2917 110 82-156
2.38 1:08:15 2:48 22:25 96 89-102 2152 98 92-102
2.50 1:12:18 4:03 32:22 97 91-104 3139 95 80-118
2.63 1:16:50 4:32 36:18 97 86-103 3521 95 84-154
2.75 1:20:08 3:18 26:24 94 88-108 2482 98 80-118
2.88 1:23:36 3:28 27:44 92 82-105 2551 99 84-118
3.00 1:26:52 3:16 26:06 97 90-105 2532 93 84-98
3.13 1:30:25 3:32 28:19 92 85-99 2605 90 82-96
3.25 1:33:31 3:06 24:51 95 90-104 2360 95 80-118
3.38 1:36:20 2:49 22:36 96 92-100 2169 98 94-102
3.50 1:39:04 2:43 21:48 96 91-100 2093 101 96-110
3.63 1:42:05 3:01 24:07 98 92-110 2364 97 82-160
3.75 1:45:38 3:33 28:24 108 93-128 3066 98 84-118
3.77 1:46:18 40 42:50 107 104-110 4584 111 88-118

Heart

98/132max
  • Show Beats/Mile

Cadence

99 (160 max) Stride Length: 58cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:24 21:44 More
800m 10:59 22:06 More
1km 14:39 23:34 More
Mile 24:40 24:40 More
5k 1:22:10 26:27 More

Predictions

Dist Time Per Mile
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