Sun 24th Mar 2019 at 8:00am by emsy73

Run > General

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Time
1:50:43
Miles
13.19
Min/mi
8:24
Pacing
93%
WAVA
62.93
Stride(cm)
101
Cals
1307
Cadence
190
BPM
172
%MHR
100.7
B/mi
1446
Asc(m)
220
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:33(8:33/m) 141/147bpm 81cal 7.02/7.6mph
2) 1m - 8:34(8:34/m) 148/164bpm 85cal 7/7.41mph
3) 1m - 8:11(8:11/m) 158/171bpm 86cal 7.33/7.53mph
4) 1m - 8:23(8:23/m) 160/169bpm 89cal 7.15/7.51mph
5) 1m - 8:25(8:25/m) 161/173bpm 90cal 7.12/7.56mph
6) 1m - 8:38(8:38/m) 166/172bpm 95cal 6.94/7.41mph
7) 1m - 8:27(8:27/m) 160/174bpm 81cal 7.11/7.74mph
8) 1m - 9:18(9:18/m) 180/194bpm 110cal 6.45/7.68mph
9) 1m - 7:56(7:56/m) 192/200bpm 111cal 7.56/7.83mph
10) 1m - 8:18(8:18/m) 195/208bpm 116cal 7.23/7.89mph
11) 1m - 7:58(7:58/m) 196/202bpm 112cal 7.54/7.91mph
12) 1m - 8:13(8:13/m) 193/199bpm 114cal 7.31/8.16mph
13) 1m - 8:18(8:18/m) 194/202bpm 116cal 7.23/8.14mph
14) 0.19m - 1:31(7:56/m) 200/207bpm 21cal 7.56/8.14mph

8:33 8:34 8:11 8:23 8:25 8:38 8:27 9:18 7:56 8:18 7:58 8:13 8:18 1:31

Pin Map

0mi in 0

Pace

11%

54%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:24	4:24	8:48	140 114-146	1232	185 182-194	5/6
1.00	8:32	4:08	8:17	141 131-146	1167	187 184-190	4/7
1.50	12:54	4:22	8:43	143 137-161	1247	186 182-190	22/3
2.00	17:06	4:12	8:25	155 150-164	1304	187 184-190	5/11
2.50	21:13	4:07	8:13	158 138-171	1299	188 184-192	8/8
3.00	25:17	4:04	8:09	157 149-163	1279	188 184-190	3/9
3.50	29:32	4:15	8:30	158 153-163	1342	190 184-194	9/7
4.00	33:41	4:08	8:17	163 157-167	1350	188 184-192	7/3
4.50	37:55	4:15	8:29	160 157-164	1358	188 184-190	19/6
5.00	42:06	4:11	8:21	163 157-172	1362	189 186-192	3/8
5.50	46:21	4:15	8:29	166 162-171	1408	190 186-194	9/3
6.00	50:44	4:24	8:48	166 163-171	1460	191 186-192	19/2
6.50	54:58	4:13	8:26	166 163-173	1401	191 186-194	9/6
7.00	59:11	4:14	8:27	153 138-169	1293	190 186-194	9/13
7.50	1:03:49	4:38	9:16	169 136-194	1566	190 186-192	23/3
8.00	1:08:29	4:40	9:20	191 189-194	1782	190 186-192	19/3
8.50	1:12:28	4:00	7:59	192 190-199	1533	190 186-194	2/12
9.00	1:16:25	3:57	7:53	193 188-197	1522	191 188-194	1/16
9.50	1:20:34	4:09	8:18	195 190-208	1619	192 190-194	3/9
10.00	1:24:43	4:09	8:18	195 193-198	1620	192 190-194	4/7
10.50	1:28:45	4:02	8:03	196 193-200	1579	193 190-198	2/5
11.00	1:32:41	3:56	7:52	196 193-201	1542	193 190-196	1/10
11.50	1:36:53	4:12	8:24	193 186-199	1621	191 188-194	3/14
12.00	1:40:54	4:01	8:02	193 188-197	1549	193 188-198	7/13
12.50	1:45:19	4:26	8:52	193 190-197	1710	188 116-194	12/3
13.00	1:49:11	3:52	7:43	195 188-202	1506	193 190-198	1/19
13.19	1:50:43	1:32	7:59	201 197-206	1603	196 194-198	4/1

Heart

172/208max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 220m, Range 86m, Flat prediction 1:49:29

Elevation Graph

Biggest Climbs (m)	Min/mi
42 4.0%	9:16
23 1.6%	8:24
17 2.3%	8:41
15 3.1%	8:58
13 2.8%	8:34
12 2.0%	8:14
See your biggest climbs

Cadence

190 (198 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	189	13.2	1:50:20	8:23
Walk	0.3	116	0	23	14:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	48.95%	More
800m	3:48	7:39	53.34%	More
1km	4:48	7:43	55.11%	More
Mile	7:54	7:54	56.85%	More
5k	24:59	8:03	62.74%	More
5 miles	40:40	8:08	62.91%	More
10k	51:40	8:19	61.98%	More
10 miles	1:23:46	8:23	62.87%	More
Half	1:49:49	8:23	62.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	62.46
5km	23:55	7:42	65.55
5M	39:36	7:55	64.60
10km	49:51	8:01	64.25
10M	1:22:33	8:15	63.80
Half	1:49:55	8:23	62.50
20M	2:52:08	8:36	62.65
Mara	3:49:10	8:45	62.22

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