Sun 24th Mar 2019 at 9:00am by icemaiden
Run > General
-
Time
1:28:26
-
Miles
7.81
-
Min/mi
11:19
-
Pacing
92%
-
WAVA
50.82
-
Stride(cm)
80
-
Cals
834
-
Cadence
178
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:14(11:14/m) 108cal 5.34/0mph
2) 1m - 11:02(11:02/m) 109cal 5.44/0mph
3) 1m - 10:55(10:55/m) 108cal 5.5/0mph
4) 1m - 11:13(11:13/m) 108cal 5.35/0mph
5) 1m - 11:23(11:23/m) 105cal 5.27/0mph
6) 1m - 11:13(11:13/m) 107cal 5.35/0mph
7) 1m - 11:59(11:59/m) 106cal 5.01/0mph
8) 0.81m - 9:27(11:36/m) 83cal 5.17/0mph
11:14 11:02 10:55 11:13 11:23 11:13 11:59 9:27
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:49 |
2:49 |
11:15 |
164 116-180 |
0.50 |
5:35 |
2:47 |
11:06 |
177 172-180 |
0.75 |
8:26 |
2:51 |
11:25 |
180 174-184 |
1.00 |
11:14 |
2:47 |
11:10 |
179 170-186 |
1.25 |
13:56 |
2:42 |
10:49 |
180 176-188 |
1.50 |
16:40 |
2:43 |
10:54 |
180 176-186 |
1.75 |
19:24 |
2:44 |
10:58 |
179 172-184 |
2.00 |
22:16 |
2:52 |
11:27 |
178 174-182 |
2.25 |
25:07 |
2:52 |
11:26 |
178 174-184 |
2.50 |
27:49 |
2:41 |
10:45 |
178 174-182 |
2.75 |
30:28 |
2:39 |
10:37 |
180 176-184 |
3.00 |
33:11 |
2:43 |
10:52 |
181 176-184 |
3.25 |
35:54 |
2:43 |
10:52 |
182 170-186 |
3.50 |
38:35 |
2:41 |
10:44 |
182 178-186 |
3.75 |
41:30 |
2:55 |
11:39 |
179 116-190 |
4.00 |
44:24 |
2:55 |
11:38 |
180 170-184 |
4.25 |
47:21 |
2:57 |
11:46 |
178 176-182 |
4.50 |
50:06 |
2:45 |
11:00 |
180 178-184 |
4.75 |
52:58 |
2:52 |
11:28 |
179 176-184 |
5.00 |
55:47 |
2:50 |
11:18 |
179 174-182 |
5.25 |
58:35 |
2:48 |
11:12 |
180 176-182 |
5.50 |
1:01:21 |
2:46 |
11:04 |
180 174-184 |
5.75 |
1:04:12 |
2:51 |
11:24 |
176 168-184 |
6.00 |
1:07:00 |
2:47 |
11:10 |
179 168-184 |
6.25 |
1:09:51 |
2:51 |
11:26 |
179 170-184 |
6.50 |
1:12:37 |
2:45 |
11:01 |
181 170-188 |
6.75 |
1:15:35 |
2:58 |
11:53 |
181 178-186 |
7.00 |
1:18:59 |
3:24 |
13:36 |
173 116-186 |
7.25 |
1:21:49 |
2:50 |
11:20 |
183 176-188 |
7.50 |
1:24:40 |
2:51 |
11:25 |
177 170-182 |
7.75 |
1:27:36 |
2:56 |
11:44 |
169 116-180 |
7.81 |
1:28:25 |
49 |
12:44 |
179 174-184 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.2 |
179 |
7.7 |
1:26:51 |
11:15 |
Walk |
1.4 |
116 |
0.1 |
1:16 |
13:05 |
Still |
0.3 |
- |
- |
18 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:34 |
10:20 |
39.18% |
More |
800m |
5:17 |
10:38 |
42.21% |
More |
1km |
6:38 |
10:40 |
43.79% |
More |
Mile |
10:42 |
10:42 |
46.07% |
More |
5k |
34:06 |
10:59 |
50.54% |
More |
5 miles |
55:40 |
11:08 |
50.58% |
More |
10k |
1:09:21 |
11:10 |
50.86% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:44 |
9:44 |
50.68 |
5km |
32:53 |
10:35 |
52.42 |
5M |
54:48 |
10:58 |
51.38 |
10km |
1:09:11 |
11:08 |
50.98 |
10M |
1:55:18 |
11:32 |
50.47 |
Half |
2:34:04 |
11:46 |
49.37 |
20M |
4:02:38 |
12:08 |
49.40 |
Mara |
5:24:12 |
12:22 |
49.02 |
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