Sun 24th Mar 2019 at 8:00am by anyonebutmatt

Run > General

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Time
1:54:40
Miles
13.27
Min/mi
8:38
Pacing
92%
WAVA
51.70
Stride(cm)
94
Cals
1280
Cadence
197
BPM
150
%MHR
87.7
B/mi
1295
Asc(m)
219
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:41(8:41/m) 138/149bpm 101cal 6.91/8.54mph
2) 1m - 9:09(9:09/m) 154/163bpm 119cal 6.56/7.03mph
3) 1m - 8:47(8:47/m) 156/168bpm 114cal 6.83/7.16mph
4) 1m - 9:06(9:06/m) 151/158bpm 112cal 6.59/7.03mph
5) 1m - 8:45(8:45/m) 155/172bpm 112cal 6.85/7.14mph
6) 1m - 8:57(8:57/m) 150/157bpm 103cal 6.7/7.41mph
7) 1m - 8:39(8:39/m) 150/159bpm 97cal 6.94/7.39mph
8) 1m - 9:17(9:17/m) 142/151bpm 68cal 6.46/7.58mph
9) 1m - 8:19(8:19/m) 148/156bpm 81cal 7.21/7.87mph
10) 1m - 8:25(8:25/m) 150/158bpm 86cal 7.12/7.66mph
11) 1m - 8:20(8:20/m) 151/155bpm 85cal 7.2/7.74mph
12) 1m - 8:13(8:13/m) 152/163bpm 85cal 7.3/7.78mph
13) 1m - 8:00(8:00/m) 155/163bpm 91cal 7.5/8.66mph
14) 0.27m - 2:00(7:32/m) 162/167bpm 26cal 7.97/8.12mph

8:41 9:09 8:47 9:06 8:45 8:57 8:39 9:17 8:19 8:25 8:20 8:13 8:00 2:00

Pin Map

0mi in 0

Pace

38%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:30	4:30	9:00	131 94-148	1178	198 124-206	5/6
1.00	8:41	4:11	8:22	142 138-148	1187	198 194-204	7/9
1.50	13:19	4:38	9:16	151 140-159	1399	197 192-200	20/2
2.00	17:50	4:31	9:02	158 151-163	1427	197 194-200	6/12
2.50	22:13	4:24	8:47	159 155-167	1398	197 194-200	8/7
3.00	26:37	4:24	8:47	153 143-167	1344	196 180-200	1/10
3.50	31:12	4:35	9:10	149 138-157	1366	196 194-200	10/6
4.00	35:43	4:31	9:03	152 147-157	1374	197 194-198	7/3
4.50	40:09	4:26	8:51	152 148-159	1345	197 192-200	20/7
5.00	44:29	4:20	8:40	158 148-170	1370	196 190-200	3/10
5.50	48:55	4:26	8:52	148 142-153	1313	198 192-202	9/4
6.00	53:26	4:31	9:02	152 148-156	1372	197 192-200	18/2
6.50	57:39	4:14	8:27	151 147-159	1276	198 194-200	5/6
7.00	1:02:04	4:25	8:50	148 138-154	1308	196 182-200	11/12
7.50	1:06:36	4:31	9:03	140 132-145	1266	195 190-198	19/3
8.00	1:11:21	4:46	9:32	144 139-150	1372	193 190-202	23/3
8.50	1:15:33	4:12	8:24	148 141-154	1243	197 194-202	2/14
9.00	1:19:41	4:07	8:15	148 139-155	1220	198 196-200	0/15
9.50	1:23:55	4:14	8:28	151 144-157	1279	198 194-202	2/9
10.00	1:28:06	4:11	8:22	149 144-157	1247	198 194-202	3/4
10.50	1:32:20	4:14	8:28	150 147-154	1270	198 194-200	1/6
11.00	1:36:26	4:06	8:12	151 148-153	1238	198 196-200	1/9
11.50	1:40:33	4:07	8:13	149 142-159	1225	198 194-202	2/18
12.00	1:44:39	4:07	8:13	155 148-163	1275	197 192-200	8/12
12.50	1:48:57	4:17	8:35	157 148-163	1347	197 192-202	10/1
13.00	1:52:39	3:43	7:25	154 143-160	1143	199 184-202	2/19
13.27	1:54:40	2:01	7:34	162 158-166	1226	203 198-210	3/2

Heart

150/170max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 219m, Range 86m, Flat prediction 1:53:47

Elevation Graph

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Biggest Climbs (m)	Min/mi
44 3.3%	8:49
20 2.5%	8:41
19 2.0%	8:53
16 1.2%	8:59
14 2.5%	8:28
12 1.9%	8:47
See your biggest climbs

Cadence

197 (210 max) Stride Length: 94cm Run: 99.9% Walk: 0.1%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	43.71%	More
800m	3:36	7:14	47.43%	More
1km	4:34	7:22	48.91%	More
Mile	7:45	7:45	49.97%	More
5k	25:14	8:07	52.08%	More
5 miles	41:00	8:12	52.17%	More
10k	52:10	8:24	51.27%	More
10 miles	1:25:34	8:33	51.67%	More
Half	1:53:06	8:38	51.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	53.39
5km	24:20	7:50	54.02
5M	40:27	8:05	52.88
10km	51:00	8:12	52.45
10M	1:24:46	8:29	52.15
Half	1:53:06	8:38	51.32
20M	2:57:41	8:53	51.77
Mara	3:57:03	9:03	51.74

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