Sun 24th Mar 2019 at 8:00am by Markie Bee

Run > General

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Time
1:29:42
Miles
13.20
Min/mi
6:48
Pacing
88%
WAVA
68.25
Stride(cm)
142
Cals
1749
Cadence
166
BPM
178
%MHR
103.9
B/mi
1207
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:25(6:25/m) 147/163bpm 105cal 9.35/10.5mph
2) 1m - 6:36(6:36/m) 171/179bpm 121cal 9.08/10.44mph
3) 1m - 6:26(6:26/m) 175/181bpm 122cal 9.33/9.85mph
4) 1m - 6:36(6:36/m) 178/182bpm 128cal 9.08/9.6mph
5) 1m - 6:41(6:41/m) 178/181bpm 130cal 8.97/9.75mph
6) 1m - 7:01(7:01/m) 178/181bpm 136cal 8.56/9.1mph
7) 1m - 6:37(6:37/m) 181/184bpm 132cal 9.07/10.52mph
8) 1m - 7:24(7:24/m) 182/184bpm 148cal 8.11/10.75mph
9) 1m - 6:15(6:15/m) 181/183bpm 125cal 9.59/10.92mph
10) 1m - 6:44(6:44/m) 183/185bpm 138cal 8.91/9.96mph
11) 1m - 6:39(6:39/m) 184/189bpm 139cal 9.01/9.87mph
12) 1m - 7:07(7:07/m) 184/189bpm 143cal 8.43/10.48mph
13) 1m - 7:37(7:37/m) 182/186bpm 150cal 7.87/9.54mph
14) 0.2m - 1:32(7:41/m) 187/188bpm 32cal 7.8/8.85mph

6:25 6:36 6:26 6:36 6:41 7:01 6:37 7:24 6:15 6:44 6:39 7:07 7:37 1:32

Pin Map

0mi in 0

Pace

27%

45%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:12	3:12	6:23	143 90-150	914	171 140-190
1.00	6:25	3:13	6:26	152 140-163	978	167 164-170
1.50	9:45	3:20	6:41	171 162-179	1142	168 164-172
2.00	13:01	3:16	6:32	172 167-179	1124	168 166-170
2.50	16:18	3:17	6:33	176 171-181	1154	168 166-172
3.00	19:27	3:09	6:19	175 171-177	1105	169 166-172
3.50	22:46	3:19	6:38	179 176-182	1186	167 164-170
4.00	26:03	3:18	6:35	178 171-182	1173	167 164-170
4.50	29:30	3:27	6:54	179 177-181	1235	167 164-170
5.00	32:45	3:14	6:29	176 173-179	1141	168 166-180
5.50	36:09	3:24	6:49	177 174-181	1206	166 164-170
6.00	39:46	3:36	7:13	179 177-181	1290	166 162-168
6.50	43:06	3:21	6:42	180 178-182	1205	168 164-172
7.00	46:22	3:16	6:32	182 180-184	1190	169 158-176
7.50	49:55	3:33	7:05	181 178-184	1283	165 160-174
8.00	53:46	3:51	7:42	182 180-184	1403	165 162-172
8.50	56:58	3:12	6:24	181 178-183	1158	170 168-174
9.00	1:00:02	3:04	6:07	181 180-183	1108	170 168-172
9.50	1:03:24	3:22	6:44	183 181-185	1231	167 166-172
10.00	1:06:46	3:22	6:44	183 181-185	1232	166 164-168
10.50	1:10:10	3:24	6:48	183 182-185	1245	166 164-170
11.00	1:13:25	3:15	6:31	186 182-189	1211	168 164-172
11.50	1:16:56	3:31	7:02	185 181-189	1301	165 158-174
12.00	1:20:32	3:36	7:12	182 178-185	1311	160 102-168
12.50	1:24:41	4:08	8:17	180 174-186	1490	156 124-172
13.00	1:28:10	3:29	6:58	183 181-186	1275	164 160-168
13.20	1:29:42	1:32	7:45	187 185-188	1449	162 158-164

Heart

178/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (190 max) Stride Length: 142cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	166	13.1	1:28:40	6:45
Walk	1.2	127	0.1	1:02	15:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:41	55.23%	More
800m	3:01	6:05	59.73%	More
1km	3:47	6:06	62.23%	More
Mile	6:13	6:13	65.03%	More
5k	20:10	6:29	68.12%	More
5 miles	32:42	6:32	68.22%	More
10k	41:06	6:37	67.70%	More
10 miles	1:06:43	6:40	68.86%	More
Half	1:28:55	6:47	68.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:49	5:49	69.45
5km	19:21	6:14	70.98
5M	32:03	6:25	69.61
10km	40:22	6:30	68.94
10M	1:06:50	6:41	68.74
Half	1:28:59	6:48	67.74
20M	2:19:20	6:58	68.55
Mara	3:05:31	7:05	68.65

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