Sun 24th Mar 2019 at 8:00am by BearLegs

Walk > General

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Time
1:11:37
Miles
4.06
Min/mi
17:38
Stride(cm)
79
Cals
347
Cadence
115
BPM
91
%MHR
57.1
B/mi
1612
Asc(m)
144
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:53(17:53/m) 97/108bpm 83cal 57/63rpm 3.36/0mph
2) 1m - 17:42(17:42/m) 99/122bpm 85cal 57/60rpm 3.39/0mph
3) 1m - 17:33(17:33/m) 88/111bpm 87cal 59/62rpm 3.42/0mph
4) 1m - 17:06(17:06/m) 85/124bpm 87cal 58/61rpm 3.51/0mph
5) 0.06m - 1:23(22:58/m) 80/85bpm 5cal 56/60rpm 2.61/0mph

17:53 17:42 17:33 17:06 1:23

Pace

54%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:21	2:21 +11	18:51	94 77-101	1773	113 106-118	1/5
0.25	4:30	2:09	17:12	95 92-98	1634	117 114-122	0/7
0.38	6:46	2:16	18:05	97 94-102	1754	121 116-122	0/23
0.50	9:07	2:21	18:47	97 93-101	1822	113 108-122	10/8
0.63	11:22	2:15	18:02	102 97-108	1840	111 102-118	19/0
0.75	13:31	2:08	17:07	100 95-106	1712	115 110-120	6/1
0.88	15:47	2:16	18:07	101 97-106	1831	114 110-118	3/4
1.00	18:01	2:15	17:57	91 83-99	1633	115 108-122	3/4
1.13	20:17	2:16	18:07	99 94-105	1793	114 108-120	10/0
1.25	22:41	2:24	19:12	108 92-121	2073	107 100-114	14/0
1.38	24:50	2:09	17:09	97 91-114	1664	116 114-118	4/0
1.50	27:00	2:10	17:20	95 90-102	1647	114 110-118	4/0
1.63	29:09	2:09	17:14	96 86-105	1655	115 112-120	4/1
1.75	31:22	2:13	17:43	89 83-96	1576	115 108-118	3/1
1.88	33:37	2:15	18:01	101 91-108	1819	114 110-116	9/0
2.00	35:43	2:06	16:51	106 100-115	1786	115 114-118	6/1
2.13	37:53	2:10	17:20	94 89-101	1630	117 114-118	3/1
2.25	39:55	2:02	16:16	100 89-108	1627	119 114-122	5/0
2.38	42:02	2:06	16:50	106 102-109	1785	116 112-118	7/0
2.50	44:11	2:09	17:12	97 81-108	1668	117 110-122	4/3
2.63	46:33	2:23	19:03	72 62-80	1372	119 116-124	0/9
2.75	48:43	2:10	17:16	70 61-77	1209	119 116-120	0/8
2.88	50:55	2:12	17:35	87 72-99	1530	117 114-122	3/3
3.00	53:16	2:21	18:48	77 67-85	1447	115 108-120	0/8
3.13	55:39	2:24	19:08	101 67-124	1933	109 96-118	10/1
3.25	57:47	2:08	17:01	97 82-107	1651	118 112-122	2/1
3.38	59:53	2:06	16:45	82 78-89	1373	119 116-122	0/5
3.50	1:02:00	2:08	17:00	81 77-83	1377	117 114-120	0/8
3.63	1:04:05	2:05	16:43	79 76-82	1320	118 116-122	0/6
3.75	1:06:06	2:01	16:06	81 74-85	1304	119 116-122	0/6
3.88	1:08:17	2:11	17:27	77 69-84	1344	118 114-122	1/9
4.00	1:10:23	2:06	16:45	75 69-80	1256	116 108-120	4/10
4.06	1:11:48	1:25	22:38	80 76-85	1811	112 104-116	1/2

Heart

91/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 144m, Range 104m

Elevation Graph

Biggest Climbs (m)	Min/mi
75 2.7%	17:34
35 6.7%	17:54
12 3.8%	17:05
See your biggest climbs

Cadence

115 (124 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:04	16:22	More
800m	8:15	16:35	More
1km	10:22	16:41	More
Mile	16:58	16:58	More
5k	54:10	17:26	More

Predictions

Dist	Time	Per Mile

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