Sun 24th Mar 2019 at 9:00am by JanetB

Run > General

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Time
55:33
Miles
5.55
Min/mi
10:01
Pacing
5%
WAVA
50.16
Stride(cm)
99
Cals
593
Cadence
163
BPM
169
%MHR
98.6
B/mi
1688
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:00(10:00/m) 155/173bpm 99cal 6/6.64mph
2) 1m - 10:02(10:02/m) 172/184bpm 109cal 5.98/6.74mph
3) 1m - 9:56(9:56/m) 176/185bpm 111cal 6.04/7.08mph
4) 1m - 10:27(10:27/m) 169/179bpm 107cal 5.74/6.74mph
5) 1m - 9:44(9:44/m) 173/179bpm 107cal 6.16/6.91mph
6) 0.55m - 5:23(9:42/m) 177/186bpm 60cal 6.18/6.89mph

10:00 10:02 9:56 10:27 9:44 5:23

Pin Map

0mi in 0

Pace

16%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:27	2:27	9:49	135 77-156	1326	160 104-168
0.50	4:59	2:32	10:08	157 151-165	1590	160 156-164
0.75	7:29	2:29	9:57	156 150-160	1553	162 158-164
1.00	10:00	2:31	10:04	166 159-173	1672	160 158-164
1.25	12:29	2:30	9:59	168 160-173	1677	161 154-166
1.50	16:16	3:47 +1:22	15:06	170 153-176	2568	163 152-166
1.75	18:46	2:30	10:01	177 173-183	1774	165 160-168
2.00	22:50	4:03 +1:28	16:13	172 143-184	2789	164 160-168
2.25	25:21	2:32	10:06	178 175-181	1799	164 160-168
2.50	28:55	3:34 +1:11	14:14	174 154-180	2477	165 162-170
2.75	31:27	2:33	10:11	174 166-182	1772	165 160-166
3.00	33:59	2:32	10:07	177 174-181	1791	164 160-168
3.25	42:51	8:52 +6:19	35:27	163 132-179	5779	161 118-168
3.50	45:38	2:47	11:09	163 156-175	1818	164 158-168
3.75	48:18	2:39	10:37	174 172-177	1847	164 160-166
4.00	51:13	2:55 +28	11:40	174 165-178	2030	162 104-168
4.25	53:43	2:30	10:01	171 167-177	1712	165 162-168
4.50	56:06	2:24	9:34	170 163-177	1627	166 160-168
4.75	58:32	2:25	9:41	176 173-179	1704	165 162-168
5.00	1:00:57	2:26	9:43	176 174-178	1710	166 164-168
5.25	1:05:14	4:17 +1:54	17:08	172 147-180	2947	163 116-168
5.50	1:07:40	2:25	9:41	179 176-185	1733	166 162-168
5.55	1:08:15	35	11:06	181 176-186	2010	166 162-166

Heart

169/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (170 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.6	163	5.5	54:58	10:38
Walk	12.8	110	0	9:16	18:14:32
Pause	5.6	-	-	4:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:05	39.61%	More
800m	4:42	9:27	42.06%	More
1km	5:56	9:32	43.44%	More
Mile	9:43	9:43	45.10%	More
5k	35:09	11:19	43.59%	More
5 miles	1:00:57	12:11	41.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	48.54
5km	30:02	9:40	51.02
5M	49:44	9:57	50.25
10km	1:02:37	10:05	49.96
10M	1:43:41	10:22	49.58
Half	2:18:03	10:32	48.56
20M	3:36:11	10:49	48.65
Mara	4:47:50	10:59	48.31

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