Sun 24th Mar 2019 at 9:00am by RevBarbaraG

Walk > General

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Time
21:37
Miles
0.63
Min/mi
34:19
Stride(cm)
41
Cals
131
Cadence
115
BPM
91
%MHR
52.5
B/mi
3118
Surface
Road

Notes & Comments

Split Summary
===
1) 0.63m - 21:37(34:04/m) 90/104bpm 131cal 33/66rpm 1.76/4.47mph

21:37

Pin Map

0mi in 0

Pace

22%

29%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:31	1:31	24:14	93 86-97	2253	118 116-124
0.13	2:56	1:25	22:47	92 88-97	2097	114 112-118
0.19	4:17	1:21	21:30	93 85-99	1999	110 106-112
0.25	5:42	1:26	22:49	100 96-104	2282	112 108-116
0.31	7:16	1:34	25:02	92 87-102	2303	116 108-126
0.38	8:48	1:31	24:23	93 88-97	2267	115 112-118
0.44	10:05	1:17	20:32	97 92-100	1992	117 114-120
0.50	11:16	1:12	19:04	97 92-101	1850	120 118-122
0.56	14:12	2:56	46:57	94 90-99	4413	118 112-122
0.63	20:58	6:46	1:48:18	83 71-93	8989	119 118-120
0.63	21:38	40	1:11:48	83 80-87	5960	96 96-96

Heart

91/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

115 (126 max) Stride Length: 41cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:25	21:49	More
800m	10:58	22:03	More
1km	20:11	32:29	More

Predictions

Dist	Time	Per Mile

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