Sun 24th Mar 2019 at 9:00am by hillstrider

Run > General

breezy

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Time
1:05:55
Miles
6.11
Min/mi
10:47
Pacing
72%
WAVA
55.19
Stride(cm)
88
Cals
385
Cadence
169
BPM
121
%MHR
72.2
B/mi
1309
Asc(m)
148
Hillscore
7
Surface
Road

Notes & Comments

Hadn't intended to run, but it was so nice and sunny that I couldn't resist going out for a slow plod to make the weekly mileage up.

Split Summary
===
1) 1m - 11:20(11:20/m) 111/124bpm 64cal 5.3/6.45mph
2) 1m - 10:39(10:39/m) 119/136bpm 65cal 5.64/6.45mph
3) 1m - 10:35(10:35/m) 125/134bpm 69cal 5.67/6.14mph
4) 1m - 10:52(10:52/m) 129/132bpm 73cal 5.52/6.8mph
5) 1m - 10:43(10:43/m) 127/133bpm 62cal 5.6/6.3mph
6) 1m - 10:40(10:40/m) 123/129bpm 49cal 5.62/6.3mph
7) 0.11m - 1:06(10:04/m) 114/124bpm 3cal 5.96/5.99mph

11:20 10:39 10:35 10:52 10:43 10:40 1:06

Pin Map

0mi in 0

Pace

28%

17%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:53	2:53	11:34	104 76-117	1202	166 158-170	4/3
0.50	5:42	2:49	11:15	110 95-124	1238	167 86-176	4/5
0.75	8:37	2:55	11:38	113 111-116	1315	172 164-176	15/0
1.00	11:19	2:42	10:48	116 114-117	1253	167 86-178	4/8
1.25	13:52	2:34	10:15	119 116-122	1220	173 164-180	7/1
1.50	16:29	2:37	10:27	120 118-121	1254	173 168-178	2/8
1.75	21:12	4:43 +1:54	18:50	112 87-121	2110	168 86-176	5/6
2.00	23:52	2:40	10:40	125 114-136	1334	173 170-176	3/15
2.25	26:55	3:03 +19	12:13	121 114-127	1478	163 86-176	19/2
2.50	29:30	2:35	10:20	123 117-125	1270	174 170-176	3/8
2.75	32:10	2:40	10:40	129 124-131	1377	170 140-176	1/17
3.00	34:46	2:36	10:23	129 127-134	1339	172 164-178	2/11
3.25	37:20	2:34	10:18	129 126-131	1328	171 168-174	3/5
3.50	39:55	2:35	10:19	128 126-130	1321	171 168-174	5/5
3.75	42:46	2:51	11:25	130 127-131	1484	162 84-174	6/3
4.00	45:43	2:57 +5	11:48	130 128-132	1533	168 164-172	16/0
4.25	49:01	3:17 +35	13:09	129 123-132	1696	169 162-174	8/4
4.50	52:02	3:01 +16	12:05	126 115-131	1523	168 160-174	10/1
4.75	55:03	3:01 +18	12:06	125 119-131	1512	169 162-174	9/5
5.00	57:36	2:33	10:12	126 123-128	1286	171 162-176	2/6
5.25	1:00:20	2:43	10:53	124 120-127	1350	172 168-176	6/5
5.50	1:02:57	2:38	10:30	123 115-129	1292	167 126-174	3/14
5.75	1:05:30	2:33	10:13	123 119-127	1256	168 158-172	3/4
6.00	1:08:28	2:58 +12	11:52	120 113-124	1424	164 84-178	4/5
6.11	1:09:35	1:07	10:08	112 101-124	1134	170 168-176	0/3

Heart

121/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 148m, Range 38m, Flat prediction 1:04:31

Elevation Graph

Biggest Climbs (m)	Min/mi
28 3.0%	12:30
22 6.5%	10:31
15 3.3%	11:32
See your biggest climbs

Cadence

169 (180 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.1	170	6	1:05:16	11:20
Walk	1.6	94	0.1	1:10	16:31
Pause	4.3	-	-	3:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:00	41.90%	More
800m	5:02	10:07	48.03%	More
1km	6:22	10:15	49.39%	More
Mile	10:22	10:22	51.28%	More
5k	34:25	11:05	52.74%	More
5 miles	56:52	11:22	52.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	66.88
5km	29:55	9:38	60.68
5M	52:09	10:26	56.77
10km	1:07:14	10:49	55.06
10M	1:57:12	11:43	52.49
Half	2:40:40	12:16	50.41
20M	4:23:24	13:10	48.73
Mara	6:01:05	13:47	47.39

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