Sun 24th Mar 2019 at 9:00am by PhilBurt

Run > General

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Time
3:40
Miles
0.44
Min/mi
8:20
WAVA
46.72
Stride(cm)
116
Cals
21
Cadence
165
BPM
125
%MHR
64
B/mi
1040
Surface
Road

2:05 400m

Notes & Comments

Split Summary
===
1) 0.44m - 3:40(8:25/m) 131/162bpm 21cal 7.14/7.89mph

3:40

Pace

43%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	28	28	7:31	128 106-144	962	164 150-166
0.13	59	31	8:14	146 143-149	1201	166 164-170
0.19	9:10	8:11 +7:48	2:11:03	99 71-147	12974	168 164-170
0.25	9:53	43	11:25	106 83-125	1209	164 160-166
0.31	11:15	1:22 +51	21:47	142 129-150	3093	163 120-170
0.38	11:48	33	8:44	149 147-150	1301	166 164-168
0.44	12:19	31	8:41	157 151-162	1364	167 166-168

Heart

125/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (170 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	57.7	165	0.4	3:27	27:50
Walk	0.3	120	0	3	1:15:06
Still	0.8	-	-	10	-
Pause	41.3	-	-	8:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:25	40.56%	More

Predictions

Dist	Time	Per Mile
1M	8:45	8:45
5km	29:07	9:22
5M	48:12	9:38
10km	1:00:42	9:46
10M	1:40:31	10:03
Half	2:13:49	10:13
20M	3:29:33	10:29
Mara	4:39:00	10:39

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