Sun 24th Mar 2019 at 9:00am by Lucian

Run > General

Follow User
0 👍

Time
30:10
Miles
3.30
Min/mi
9:08
Pacing
70%
WAVA
50.83
Stride(cm)
110
Cals
348
Cadence
160
BPM
134
%MHR
78.5
B/mi
1227
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:32(9:32/m) 126/145bpm 99cal 6.29/8.5mph
2) 1m - 8:36(8:36/m) 144/149bpm 110cal 6.98/7.83mph
3) 1m - 9:00(9:00/m) 141/148bpm 105cal 6.67/7.18mph
4) 0.3m - 3:01(9:56/m) 140/145bpm 34cal 6.04/7.35mph

9:32 8:36 9:00 3:01

Pin Map

0mi in 0

Pace

17%

39%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:07	1:07	8:53	115 81-141	1021	161 154-168
0.25	2:13	1:06	8:48	142 138-145	1249	159 156-160
0.38	4:26	2:13	17:47	106 82-136	1885	142 120-164
0.50	5:29	1:03	8:21	114 97-124	953	158 120-164
0.63	6:26	58	7:41	128 124-132	983	163 156-172
0.75	7:30	1:03	8:27	127 125-131	1073	161 158-166
0.88	8:29	1:00	7:56	141 134-144	1119	163 160-166
1.00	9:31	1:02	8:20	143 142-143	1191	162 160-166
1.13	10:44	1:12	9:38	139 135-143	1339	165 158-172
1.25	11:47	1:03	8:26	144 142-145	1214	164 164-166
1.38	12:57	1:10	9:17	142 137-145	1319	162 154-164
1.50	13:59	1:02	8:17	145 143-146	1200	163 160-166
1.63	15:00	1:01	8:12	147 145-149	1205	163 162-164
1.75	16:02	1:02	8:16	145 144-147	1200	163 160-166
1.88	17:05	1:03	8:23	146 145-147	1223	163 162-164
2.00	18:07	1:02	8:17	146 146-147	1209	163 160-164
2.13	19:11	1:04	8:30	145 141-148	1232	163 160-164
2.25	20:15	1:04	8:30	143 140-146	1215	163 160-166
2.38	21:19	1:04	8:33	143 142-144	1223	163 158-166
2.50	22:25	1:06	8:48	144 142-146	1268	162 160-164
2.63	23:33	1:08	9:05	141 139-143	1282	162 160-164
2.75	24:59	1:26	11:30	134 130-140	1542	151 116-162
2.88	26:06	1:06	8:51	137 131-142	1213	162 158-164
3.00	27:06	1:00	8:04	143 142-144	1153	162 160-164
3.13	28:21	1:14	9:55	139 135-144	1378	163 160-164
3.25	29:38	1:18	10:21	141 135-144	1459	156 118-162
3.30	30:09	31	9:28	137 136-138	1297	158 156-162

Heart

134/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (172 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	161	3.3	28:52	8:49
Walk	2.5	118	0	45	26:22
Still	1.8	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	41.39%	More
800m	4:01	8:05	47.40%	More
1km	5:03	8:08	49.14%	More
Mile	8:17	8:17	51.01%	More
5k	28:06	9:03	51.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	49.63
5km	28:18	9:07	50.81
5M	46:52	9:22	49.93
10km	59:00	9:30	49.52
10M	1:37:42	9:46	49.42
Half	2:10:05	9:56	48.72
20M	3:23:42	10:11	49.30
Mara	4:31:12	10:21	49.37

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry