Sun 24th Mar 2019 at 8:00am by FitterStu

Run > General

rain
windy
cold

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Time
1:06:04
Miles
6.23
Min/mi
10:36
Pacing
93%
WAVA
46.28
Stride(cm)
82
Cals
560
Cadence
184
BPM
121
%MHR
70.8
B/mi
1283
Asc(m)
144
Hillscore
3
Surface
Road

Notes & Comments

Run 2 of the day to get up to 9 miles. Legs struggled a bit. Achilles, hips, calfs.

10:41 10:26 10:06 10:30 10:41 10:52 2:49

Pace

73%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:42	2:42	10:48	116 68-128	1254	186 182-190	3/11
0.50	5:18	2:35	10:22	121 118-125	1254	186 182-190	3/5
0.75	7:54	2:37	10:26	120 96-127	1252	188 186-192	2/2
1.00	10:40	2:46	11:02	105 93-113	1159	187 182-190	12/3
1.25	13:15	2:36	10:23	114 110-119	1184	187 184-192	1/10
1.50	15:56	2:41	10:43	117 108-122	1253	186 182-190	5/4
1.75	18:40	2:43	10:54	120 116-126	1307	186 182-190	10/4
2.00	21:05	2:26	9:43	118 110-126	1146	185 170-192	1/19
2.25	23:38	2:33	10:12	120 108-125	1223	185 180-192	8/6
2.50	26:06	2:27	9:49	116 112-120	1139	185 182-190	0/16
2.75	28:42	2:36	10:26	121 113-131	1262	187 182-192	9/4
3.00	31:12	2:30	9:59	122 114-130	1217	187 182-190	2/6
3.25	33:46	2:35	10:19	124 118-128	1280	186 182-190	6/5
3.50	36:31	2:44	10:57	121 114-125	1326	178 124-190	6/6
3.75	39:11	2:40	10:41	128 121-133	1368	186 182-190	8/2
4.00	41:41	2:30	10:01	123 118-130	1232	186 180-190	3/2
4.25	44:23	2:42	10:48	123 119-129	1328	186 180-190	3/3
4.50	47:08	2:45	10:59	140 120-188	1538	185 180-192	8/1
4.75	49:44	2:36	10:25	123 119-130	1282	184 94-190	1/5
5.00	52:22	2:38	10:30	118 112-125	1239	181 138-190	3/3
5.25	55:04	2:42	10:49	119 111-127	1286	178 124-190	7/11
5.50	57:49	2:45	11:01	125 116-137	1378	186 180-190	12/2
5.75	1:00:33	2:43	10:53	126 118-134	1371	185 174-188	7/3
6.00	1:03:14	2:42	10:47	125 110-145	1348	181 132-188	3/6
6.23	1:06:02	2:48	12:04	119 106-126	1437	174 128-192	12/4

Heart

121/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 144m, Range 38m, Flat prediction 1:05:46

Elevation Graph

Biggest Climbs (m)	Min/mi
13 4.3%	10:36
12 3.7%	11:19
11 4.9%	11:39
See your biggest climbs

Cadence

184 (192 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	185	6.1	1:04:10	10:31
Walk	2.8	131	0.1	1:52	14:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:31	35.59%	More
800m	4:55	9:53	40.42%	More
1km	6:09	9:54	42.08%	More
Mile	10:00	10:00	43.95%	More
5k	32:00	10:18	46.76%	More
5 miles	52:11	10:26	46.75%	More
10k	1:05:49	10:36	46.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	55.53
5km	29:29	9:29	50.76
5M	51:11	10:14	47.67
10km	1:05:52	10:36	46.28
10M	1:54:23	11:26	44.08
Half	2:36:28	11:57	42.32
20M	4:15:36	12:47	41.05
Mara	5:49:38	13:21	40.01

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