Sun 24th Mar 2019 at 9:00am by CloudrunnerO2

Run > General

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Time
43:15
Miles
6.02
Min/mi
7:11
Pacing
91%
WAVA
62.83
Stride(cm)
121
Cals
741
Cadence
185
BPM
148
%MHR
86.8
B/mi
1067
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:24(7:24/m) 136/145bpm 118cal 8.1/8.66mph
2) 1m - 7:08(7:08/m) 149/156bpm 124cal 8.42/9.08mph
3) 1m - 7:23(7:23/m) 154/160bpm 132cal 8.13/9.12mph
4) 1m - 7:13(7:13/m) 150/161bpm 124cal 8.31/8.77mph
5) 1m - 7:19(7:19/m) 150/167bpm 124cal 8.2/8.83mph
6) 1m - 6:40(6:40/m) 154/172bpm 117cal 8.99/10mph
7) 0.02m - 7(6:15/m) 157/159bpm 2cal 9.6/9.68mph

7:24 7:08 7:23 7:13 7:19 6:40 7

Pace

38%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:49	1:49	7:17	121 85-142	882	180 106-188
0.50	3:42	1:52	7:29	139 133-144	1041	186 180-188
0.75	5:33	1:51	7:26	140 137-142	1040	184 178-188
1.00	7:24	1:51	7:26	142 139-145	1055	185 182-186
1.25	9:17	1:53	7:30	150 141-156	1125	185 184-186
1.50	11:00	1:43	6:53	150 142-155	1031	186 184-188
1.75	12:46	1:46	7:02	145 140-150	1021	186 184-188
2.00	14:32	1:46	7:04	151 149-155	1068	185 184-186
2.25	16:19	1:47	7:09	153 151-156	1095	185 182-188
2.50	18:14	1:55	7:39	154 151-156	1178	184 182-186
2.75	20:00	1:46	7:05	156 150-160	1105	184 182-186
3.00	22:01	2:01 +6	8:03	154 147-158	1239	184 178-188
3.25	23:48	1:47	7:07	157 150-161	1118	185 182-190
3.50	25:41	1:53	7:34	152 142-158	1149	183 176-188
3.75	27:24	1:43	6:53	144 139-148	991	184 176-186
4.00	29:14	1:50	7:19	146 142-152	1068	184 174-188
4.25	31:05	1:51	7:23	145 138-152	1070	184 180-186
4.50	32:54	1:49	7:17	145 140-152	1057	184 178-186
4.75	34:39	1:45	6:59	151 148-154	1054	183 170-186
5.00	36:33	1:55	7:39	159 153-168	1216	184 178-190
5.25	38:15	1:42	6:49	164 150-172	1117	185 178-188
5.50	40:00	1:45	7:00	147 139-157	1028	186 180-190
5.75	41:34	1:34	6:16	150 146-155	939	188 184-190
6.00	43:14	1:39	6:38	155 146-161	1028	189 182-192
6.02	43:21	7	6:42	156 155-157	1046	187 186-188

Heart

148/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (192 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	185	6	43:11	7:12
Walk	0.2	106	0	4	8:40
Pause	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:13	50.87%	More
800m	3:12	6:26	57.01%	More
1km	4:06	6:35	58.11%	More
Mile	6:40	6:40	61.05%	More
5k	21:54	7:03	63.18%	More
5 miles	35:49	7:10	62.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:27	6:27	63.10
5km	21:27	6:54	64.51
5M	35:31	7:06	63.31
10km	44:44	7:12	62.71
10M	1:14:04	7:24	62.53
Half	1:38:37	7:32	61.62
20M	2:34:25	7:43	62.36
Mara	3:25:36	7:51	62.45

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