Sun 24th Mar 2019 at 9:00am by CloudrunnerO2

Run > General

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Time
10:33
Miles
1.28
Min/mi
8:15
Pacing
95%
WAVA
51.14
Stride(cm)
108
Cals
127
Cadence
182
BPM
114
%MHR
66.4
B/mi
936
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:13(8:13/m) 113/131bpm 96cal 7.3/8.97mph
2) 0.28m - 2:20(8:15/m) 125/132bpm 31cal 7.28/7.39mph

8:13 2:20

Pace

58%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	28	28	7:31	70 62-86	527	187 178-194
0.13	57	29	7:36	91 87-94	692	182 180-188
0.19	1:29	32	8:33	98 93-105	838	181 172-188
0.25	2:02	33	8:52	106 103-108	940	181 178-184
0.31	2:31	29	7:45	110 105-115	853	181 176-184
0.38	3:03	32	8:25	111 109-114	935	180 174-184
0.44	3:36	33	8:47	117 110-122	1027	180 176-184
0.50	4:07	31	8:18	118 116-122	980	181 178-184
0.56	4:39	32	8:37	117 113-120	1008	178 172-188
0.63	5:09	30	7:59	122 119-124	973	182 180-188
0.69	5:40	31	8:10	129 124-131	1053	183 182-184
0.75	6:09	29	7:48	126 125-127	982	184 180-188
0.81	6:39	30	8:07	126 122-129	1022	185 182-186
0.88	7:12	33	8:45	122 119-125	1066	183 176-186
0.94	7:41	29	7:43	124 120-128	957	186 182-188
1.00	8:12	31	8:23	123 122-125	1032	183 180-188
1.06	8:44	32	8:32	123 121-125	1050	183 182-184
1.13	9:15	31	8:15	122 119-123	1006	182 180-184
1.19	9:47	32	8:25	124 120-129	1043	182 180-182
1.25	10:18	31	8:11	128 125-131	1048	182 180-186
1.28	10:33	15	7:42	126 125-126	970	182 180-182

Heart

114/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (194 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	1.3	10:33	8:13
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	39.87%	More
800m	4:02	8:07	45.16%	More
1km	5:05	8:11	46.83%	More
Mile	8:11	8:11	49.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	50.14
5km	27:00	8:41	51.25
5M	44:43	8:57	50.28
10km	56:18	9:04	49.83
10M	1:33:14	9:19	49.68
Half	2:04:08	9:29	48.96
20M	3:14:24	9:43	49.53
Mara	4:18:50	9:53	49.61

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