Sun 24th Mar 2019 at 8:00am by AandA

Run > General

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Time
1:18:06
Miles
8.31
Min/mi
9:24
Pacing
88%
WAVA
58.62
Stride(cm)
103
Cals
827
Cadence
166
BPM
164
%MHR
95.7
B/mi
1537
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:36(9:36/m) 154/167bpm 93cal 6.25/0mph
2) 1m - 9:11(9:11/m) 162/170bpm 96cal 6.54/0mph
3) 1m - 9:05(9:05/m) 163/171bpm 96cal 6.6/0mph
4) 1m - 9:15(9:15/m) 165/169bpm 98cal 6.48/0mph
5) 1m - 9:33(9:33/m) 167/175bpm 105cal 6.28/0mph
6) 1m - 9:33(9:33/m) 169/176bpm 108cal 6.29/0mph
7) 1m - 9:25(9:25/m) 167/172bpm 104cal 6.37/0mph
8) 1m - 9:37(9:37/m) 161/180bpm 97cal 6.23/0mph
9) 0.31m - 2:50(9:04/m) 165/170bpm 30cal 6.62/0mph

9:36 9:11 9:05 9:15 9:33 9:33 9:25 9:37 2:50

Pace

36%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:25	2:25	9:38	135 98-152	1301	161 156-164
0.50	4:52	2:28	9:51	160 153-167	1576	163 158-166
0.75	7:15	2:23	9:31	160 150-167	1522	166 152-170
1.00	9:39	2:24	9:37	162 158-166	1559	165 148-168
1.25	11:58	2:19	9:14	165 162-169	1524	166 164-168
1.50	14:16	2:19	9:14	161 158-164	1488	167 164-170
1.75	16:33	2:17	9:08	163 158-170	1489	168 166-170
2.00	18:50	2:17	9:07	160 157-165	1458	168 164-168
2.25	21:11	2:21	9:24	160 154-164	1504	166 158-168
2.50	23:30	2:19	9:15	163 158-167	1508	166 160-170
2.75	25:45	2:15	9:00	164 160-168	1475	167 166-172
3.00	27:55	2:11	8:42	168 164-171	1462	168 164-172
3.25	30:09	2:14	8:56	165 161-169	1475	168 166-170
3.50	32:29	2:20	9:19	165 162-169	1536	168 162-168
3.75	34:48	2:19	9:17	165 163-169	1533	167 162-168
4.00	37:11	2:22	9:29	163 159-168	1545	165 154-170
4.25	39:31	2:20	9:20	164 160-166	1531	166 158-168
4.50	41:55	2:24	9:37	166 160-172	1597	167 164-170
4.75	44:20	2:25	9:42	168 164-173	1630	167 164-170
5.00	46:44	2:24	9:34	169 162-175	1617	166 160-170
5.25	49:10	2:26	9:45	171 167-175	1666	167 160-170
5.50	51:34	2:24	9:37	172 168-176	1653	167 162-170
5.75	54:18	2:44	10:55	167 161-173	1824	167 158-170
6.00	56:37	2:19	9:14	166 162-170	1533	167 164-170
6.25	58:58	2:21	9:24	167 164-172	1570	168 164-170
6.50	1:01:17	2:20	9:18	165 164-167	1536	169 166-170
6.75	1:03:36	2:19	9:17	169 166-171	1568	167 166-170
7.00	1:06:02	2:26	9:43	167 160-170	1622	166 158-170
7.25	1:09:09	3:07	12:27	163 148-168	2029	163 158-168
7.50	1:11:35	2:26	9:44	152 135-162	1478	163 156-168
7.75	1:13:57	2:22	9:27	165 156-180	1560	164 160-168
8.00	1:16:25	2:28	9:53	164 159-167	1620	166 154-168
8.25	1:18:45	2:21	9:23	165 163-168	1547	164 158-168
8.31	1:19:14	29	7:58	167 163-170	1329	166 158-168

Heart

164/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (172 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.5	166	7.9	1:14:53	9:26
Walk	5.5	158	0.4	4:20	11:50
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	45.34%	More
800m	4:22	8:47	48.52%	More
1km	5:28	8:48	50.52%	More
Mile	8:56	8:56	52.80%	More
5k	28:27	9:09	57.94%	More
5 miles	46:36	9:19	57.74%	More
10k	58:17	9:23	57.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	56.96
5km	27:32	8:52	59.88
5M	45:35	9:07	59.03
10km	57:23	9:14	58.70
10M	1:35:02	9:30	58.39
Half	2:06:32	9:40	57.28
20M	3:18:08	9:54	57.55
Mara	4:23:48	10:04	57.24

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