Sun 24th Mar 2019 at 8:00am by Marmite

Bike > Fixed Wheel

  • Time
    58:18
  • Miles
    0.34
  • Mph
    0.3
  • Cals
    246
  • BPM
    98
  • %MHR
    57.4
  • B/mi
    16825
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.34m - 58:18(2:51:21/m) 99/134bpm 246cal 0.35/0mph
58:18

Pace

100%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 10:38 10:38 0.35 105 71-127 17855 1/1
0.13 20:48 10:11 0.37 99 79-116 16120 1/1
0.19 31:07 10:19 0.36 94 69-115 15507 1/1
0.25 41:45 10:38 0.35 106 69-134 18025 1/1
0.31 52:40 10:55 0.34 91 70-115 15902 1/1
0.34 58:18 5:38 0.30 87 62-104 17647 0/0

Heart

98/134max
  • Show Beats/Mile

Elevation

Asc 5m, Range 1m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 41:24 2:46:35 More

Predictions

Dist Time Per Mile
10 miles 35:00:24 3:30:02
20km 44:04:30 3:32:48
15 miles 53:48:11 3:35:13
20 miles 72:59:11 3:38:58
40km 91:53:37 3:41:50
25 miles 92:27:45 3:41:55
42km 96:46:16 3:42:29
50 miles 192:46:41 3:51:20
56 miles 217:23:05 3:52:55
100 miles 401:55:45 4:01:09
112 miles 453:13:56 4:02:48
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