Sun 24th Mar 2019 at 9:00am by Weephee

Walk > General

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Time
14:18
Miles
0.77
Min/mi
18:34
Stride(cm)
70
Cals
59
Cadence
124
BPM
105
%MHR
61.4
B/mi
1951
Surface
Road

Notes & Comments

Split Summary
===
1) 0.77m - 14:18(18:39/m) 105/118bpm 59cal 60/120rpm 3.22/3.76mph

14:18

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:25	1:25	22:39	100 95-108	2265	122 114-124
0.13	2:42	1:17	20:37	99 97-103	2040	121 118-124
0.19	3:58	1:16	20:12	103 96-108	2081	122 120-126
0.25	5:07	1:09	18:23	109 106-114	2003	123 120-124
0.31	6:10	1:03	16:53	110 107-112	1858	124 124-124
0.38	7:16	1:06	17:31	115 111-118	2014	123 118-128
0.44	8:24	1:08	18:16	106 102-113	1936	123 122-126
0.50	9:30	1:05	17:28	106 100-111	1851	124 122-126
0.56	10:36	1:06	17:36	102 97-110	1795	132 122-240
0.63	11:44	1:08	18:08	103 99-109	1867	125 120-130
0.69	12:49	1:05	17:22	105 101-108	1823	125 122-132
0.75	14:00	1:11	18:53	104 98-110	1964	123 118-128
0.77	14:18	18	18:09	102 101-103	1851	122 118-124

Heart

105/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

124 (240 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:20	More
800m	8:46	17:39	More
1km	11:12	18:01	More

Predictions

Dist	Time	Per Mile

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