Sun 24th Mar 2019 at 8:00am by Markrweir
Bike > General
-
Time
1:07:16
-
Miles
11.61
-
Mph
10.4
-
Cals
876
-
BPM
144
-
%MHR
84.1
-
B/mi
833
-
Surface
Road
Notes & Comments
Split Summary
===
1) 11.61m - 1:07:16(5:48/m) 143/172bpm 876cal 10.35/33.52mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.50 |
3:13 |
3:13 |
9.33 |
140 119-156 |
900 |
1.00 |
5:57 |
2:44 |
10.98 |
146 138-155 |
798 |
1.50 |
8:42 |
2:46 |
10.86 |
149 141-156 |
823 |
2.00 |
11:06 |
2:24 |
12.51 |
145 139-153 |
696 |
2.50 |
13:33 |
2:27 |
12.28 |
145 137-153 |
709 |
3.00 |
15:42 |
2:09 |
13.99 |
140 135-146 |
600 |
3.50 |
17:06 |
1:25 |
21.29 |
140 136-143 |
395 |
4.00 |
18:18 |
1:12 |
25.12 |
148 139-157 |
354 |
4.50 |
19:46 |
1:28 |
20.49 |
140 129-151 |
410 |
5.00 |
22:20 |
2:34 |
11.68 |
135 131-142 |
694 |
5.50 |
25:26 |
3:06 |
9.69 |
140 136-143 |
867 |
6.00 |
28:18 |
2:53 |
10.43 |
143 133-151 |
823 |
6.50 |
32:10 |
3:52 |
7.76 |
146 136-155 |
1128 |
7.00 |
35:59 |
3:48 |
7.88 |
149 136-162 |
1135 |
7.50 |
42:54 |
6:55 |
4.33 |
132 105-155 |
1828 |
8.00 |
46:29 |
3:35 |
8.37 |
149 131-164 |
1068 |
8.50 |
50:31 |
4:02 |
7.45 |
147 138-158 |
1184 |
9.00 |
53:52 |
3:21 |
8.94 |
151 139-167 |
1013 |
9.50 |
56:18 |
2:26 |
12.33 |
147 126-172 |
715 |
10.00 |
59:49 |
3:31 |
8.55 |
150 127-167 |
1053 |
10.50 |
1:01:49 |
2:00 |
15.01 |
138 135-146 |
552 |
11.00 |
1:03:19 |
1:30 |
19.91 |
135 130-143 |
407 |
11.50 |
1:06:20 |
3:01 |
9.97 |
143 124-155 |
861 |
11.61 |
1:07:16 |
56 |
6.74 |
152 146-155 |
1353 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
27 |
1:50 |
More |
800m |
1:00 |
2:00 |
More |
1km |
1:18 |
2:05 |
More |
Mile |
2:18 |
2:18 |
More |
5k |
11:27 |
3:41 |
More |
5 miles |
21:51 |
4:22 |
More |
10k |
29:48 |
4:48 |
More |
10 miles |
57:08 |
5:43 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
57:25 |
5:45 |
20km |
1:12:18 |
5:49 |
15 miles |
1:28:15 |
5:53 |
20 miles |
1:59:43 |
5:59 |
40km |
2:30:44 |
6:04 |
25 miles |
2:31:40 |
6:04 |
42km |
2:38:44 |
6:05 |
50 miles |
5:16:13 |
6:19 |
56 miles |
5:56:35 |
6:22 |
100 miles |
10:59:18 |
6:36 |
112 miles |
12:23:27 |
6:38 |
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