Sun 24th Mar 2019 at 8:00am by Markrweir

Bike > General

  • Time
    1:07:16
  • Miles
    11.61
  • Mph
    10.4
  • Cals
    876
  • BPM
    144
  • %MHR
    84.1
  • B/mi
    833
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 11.61m - 1:07:16(5:48/m) 143/172bpm 876cal 10.35/33.52mph
1:07:16

Pace

31% 16% 18% 13% 12% 10%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.50 3:13 3:13 9.33 140 119-156 900
1.00 5:57 2:44 10.98 146 138-155 798
1.50 8:42 2:46 10.86 149 141-156 823
2.00 11:06 2:24 12.51 145 139-153 696
2.50 13:33 2:27 12.28 145 137-153 709
3.00 15:42 2:09 13.99 140 135-146 600
3.50 17:06 1:25 21.29 140 136-143 395
4.00 18:18 1:12 25.12 148 139-157 354
4.50 19:46 1:28 20.49 140 129-151 410
5.00 22:20 2:34 11.68 135 131-142 694
5.50 25:26 3:06 9.69 140 136-143 867
6.00 28:18 2:53 10.43 143 133-151 823
6.50 32:10 3:52 7.76 146 136-155 1128
7.00 35:59 3:48 7.88 149 136-162 1135
7.50 42:54 6:55 4.33 132 105-155 1828
8.00 46:29 3:35 8.37 149 131-164 1068
8.50 50:31 4:02 7.45 147 138-158 1184
9.00 53:52 3:21 8.94 151 139-167 1013
9.50 56:18 2:26 12.33 147 126-172 715
10.00 59:49 3:31 8.55 150 127-167 1053
10.50 1:01:49 2:00 15.01 138 135-146 552
11.00 1:03:19 1:30 19.91 135 130-143 407
11.50 1:06:20 3:01 9.97 143 124-155 861
11.61 1:07:16 56 6.74 152 146-155 1353

Heart

144/172max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 27 1:50 More
800m 1:00 2:00 More
1km 1:18 2:05 More
Mile 2:18 2:18 More
5k 11:27 3:41 More
5 miles 21:51 4:22 More
10k 29:48 4:48 More
10 miles 57:08 5:43 More

Predictions

Dist Time Per Mile
10 miles 57:25 5:45
20km 1:12:18 5:49
15 miles 1:28:15 5:53
20 miles 1:59:43 5:59
40km 2:30:44 6:04
25 miles 2:31:40 6:04
42km 2:38:44 6:05
50 miles 5:16:13 6:19
56 miles 5:56:35 6:22
100 miles 10:59:18 6:36
112 miles 12:23:27 6:38
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