Sat 23rd Mar 2019 at 3:00pm by Will_Uyuni

Run > General

  • Time
    6:35
  • Miles
    0.77
  • Min/mi
    8:33
  • Pacing
    45%
  • WAVA
    47.05
  • Stride(cm)
    104
  • Cals
    60
  • Cadence
    181
  • BPM
    118
  • %MHR
    64.9
  • B/mi
    1010
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.77m - 6:35(8:35/m) 118/131bpm 60cal
6:35
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

24% 36% 24% 8% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 39 39 10:32 111 102-121 1168 184 138-194 3/0
0.13 1:15 35 9:24 125 121-127 1175 181 178-184 0/2
0.19 1:50 36 9:32 110 106-119 1048 181 178-188 2/1
0.25 2:26 36 9:30 113 110-114 1074 180 168-188 1/3
0.31 3:32 1:06 17:33 114 110-122 2001 178 120-204 1/4
0.38 4:01 29 7:43 122 116-128 941 186 178-196 6/3
0.44 4:22 21 5:39 121 117-126 684 193 190-194 4/3
0.50 4:49 27 7:15 116 112-124 842 192 184-194 3/0
0.56 5:17 28 7:20 128 124-131 939 182 178-188 1/3
0.63 5:44 28 7:22 130 124-131 957 186 184-188 4/2
0.69 6:15 30 8:04 119 116-124 959 182 178-184 1/2
0.75 7:56 1:42 27:07 114 105-118 3090 168 98-188 3/2
0.78 8:16 20 10:33 122 117-127 1287 166 148-176 1/0

Heart

118/131max
  • Show Beats/Mile

Elevation

Asc 31m, Range 8m, Flat prediction 6:35
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

181 (204 max) Stride Length: 104cm Run: 96.7% Walk: 3.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:50 46.99% More
800m 4:16 8:35 43.53% More
1km 5:20 8:35 45.44% More

Predictions

Dist Time Per Mile WAVA
1M 8:41 8:41 47.58
5km 28:53 9:18 48.64
5M 47:50 9:34 47.75
10km 1:00:13 9:41 47.34
10M 1:39:43 9:58 47.21
Half 2:12:46 10:08 46.54
20M 3:27:54 10:24 47.09
Mara 4:36:48 10:34 47.17
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,116 Fetchies!
Already a Fetchie? Sign in here