Sat 23rd Mar 2019 at 3:00pm by Will_Uyuni
Run > General
-
Time
6:35
-
Miles
0.77
-
Min/mi
8:33
-
Pacing
45%
-
WAVA
47.05
-
Stride(cm)
104
-
Cals
60
-
Cadence
181
-
BPM
118
-
%MHR
64.9
-
B/mi
1010
-
Asc(m)
31
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.77m - 6:35(8:35/m) 118/131bpm 60cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
39 |
39 |
10:32 |
111 102-121 |
1168 |
184 138-194 |
3/0 |
0.13 |
1:15 |
35 |
9:24 |
125 121-127 |
1175 |
181 178-184 |
0/2 |
0.19 |
1:50 |
36 |
9:32 |
110 106-119 |
1048 |
181 178-188 |
2/1 |
0.25 |
2:26 |
36 |
9:30 |
113 110-114 |
1074 |
180 168-188 |
1/3 |
0.31 |
3:32 |
1:06 |
17:33 |
114 110-122 |
2001 |
178 120-204 |
1/4 |
0.38 |
4:01 |
29 |
7:43 |
122 116-128 |
941 |
186 178-196 |
6/3 |
0.44 |
4:22 |
21 |
5:39 |
121 117-126 |
684 |
193 190-194 |
4/3 |
0.50 |
4:49 |
27 |
7:15 |
116 112-124 |
842 |
192 184-194 |
3/0 |
0.56 |
5:17 |
28 |
7:20 |
128 124-131 |
939 |
182 178-188 |
1/3 |
0.63 |
5:44 |
28 |
7:22 |
130 124-131 |
957 |
186 184-188 |
4/2 |
0.69 |
6:15 |
30 |
8:04 |
119 116-124 |
959 |
182 178-184 |
1/2 |
0.75 |
7:56 |
1:42 |
27:07 |
114 105-118 |
3090 |
168 98-188 |
3/2 |
0.78 |
8:16 |
20 |
10:33 |
122 117-127 |
1287 |
166 148-176 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:50 |
46.99% |
More |
800m |
4:16 |
8:35 |
43.53% |
More |
1km |
5:20 |
8:35 |
45.44% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:41 |
8:41 |
47.58 |
5km |
28:53 |
9:18 |
48.64 |
5M |
47:50 |
9:34 |
47.75 |
10km |
1:00:13 |
9:41 |
47.34 |
10M |
1:39:43 |
9:58 |
47.21 |
Half |
2:12:46 |
10:08 |
46.54 |
20M |
3:27:54 |
10:24 |
47.09 |
Mara |
4:36:48 |
10:34 |
47.17 |
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