Sun 24th Mar 2019 at 8:00am by lovingtherunning

Run > General

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Time
7:01
Miles
0.62
Min/mi
11:19
WAVA
40.33
Stride(cm)
84
Cals
56
Cadence
170
BPM
125
%MHR
73
B/mi
1413
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:01(11:25/m) 128/149bpm 56cal 5.26/5.53mph

7:01

Pace

10%

20%

60%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:27	102 83-118	1167	162 120-172	0/1
0.13	1:29	46	12:14	123 116-131	1505	171 168-174	0/2
0.19	2:14	45	11:58	132 131-133	1579	174 170-176	0/3
0.25	3:25	1:11 +32	19:03	131 123-135	2496	165 124-174	0/2
0.31	4:10	45	12:03	113 105-123	1362	174 172-176	0/2
0.38	4:52	42	11:11	129 126-130	1444	174 172-178	1/2
0.44	5:35	43	11:32	134 130-139	1545	176 176-178	1/1
0.50	6:16	41	10:49	143 142-145	1547	177 176-180	2/1
0.56	6:57	41	10:56	139 137-142	1521	178 176-180	1/2
0.62	7:34	37	11:40	144 140-149	1679	174 166-178	1/3

Heart

125/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 13m, Flat prediction 7:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (180 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.8	173	0.6	6:57	11:24
Walk	8.2	121	0	37	1:47:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:45	11:05	35.86%	More
800m	5:40	11:25	38.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:03	12:03	40.02
5km	43:21	13:57	38.87
5M	1:14:14	14:51	37.07
10km	1:34:53	15:16	36.32
10M	2:42:27	16:15	34.97
Half	3:40:25	16:50	33.67
20M	5:55:33	17:47	32.87
Mara	8:02:24	18:25	32.10

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