Sun 24th Mar 2019 at 7:00am by JohnRMurdoch

Walk > General

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Time
1:05:15
Miles
3.98
Min/mi
16:24
Stride(cm)
74
Cals
313
Cadence
132
BPM
103
%MHR
60.4
B/mi
1693
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:16(16:31/m) 94/123bpm 42cal 61/75rpm 3.64/5.07mph
2) 0.62m - 9:35(15:25/m) 82/100bpm 25cal 62/89rpm 3.89/6.99mph
3) 0.62m - 9:47(15:44/m) 90/112bpm 33cal 65/70rpm 3.81/5.37mph
4) 0.62m - 10:02(16:09/m) 101/132bpm 45cal 66/101rpm 3.71/5.11mph
5) 0.62m - 10:46(17:19/m) 121/150bpm 75cal 63/71rpm 3.47/4.39mph
6) 0.62m - 10:21(16:39/m) 119/137bpm 62cal 64/70rpm 3.6/4.78mph
7) 0.25m - 4:29(18:01/m) 126/135bpm 31cal 62/68rpm 3.33/3.97mph

10:16 9:35 9:47 10:02 10:46 10:21 4:29

Pace

14%

55%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:18	2:18 +4	18:23	82 78-88	1508	130 116-142
0.25	4:15	1:57	15:40	98 74-121	1535	137 132-144
0.38	6:17	2:01	16:11	98 89-106	1585	136 124-150
0.50	8:21	2:04	16:33	97 82-111	1606	133 124-138
0.63	10:22	2:01	16:06	92 88-102	1481	129 92-136
0.75	12:29	2:07	16:57	77 61-98	1305	127 120-136
0.88	14:33	2:04	16:34	75 65-95	1242	135 120-178
1.00	16:29	1:56	15:27	93 83-100	1436	139 126-166
1.13	18:18	1:50	14:37	85 78-94	1242	132 126-134
1.25	20:02	1:43	13:46	88 77-94	1212	134 130-138
1.38	22:07	2:05	16:43	86 83-90	1438	128 120-134
1.50	24:02	1:55	15:21	96 82-112	1473	134 130-140
1.63	25:58	1:55	15:23	90 86-102	1385	134 128-138
1.75	27:55	1:57	15:37	91 89-93	1422	133 126-138
1.88	29:55	2:00	16:01	88 87-90	1410	129 120-134
2.00	32:09	2:14	17:53	88 87-91	1573	129 122-132
2.13	34:10	2:01	16:09	95 86-107	1534	131 126-138
2.25	36:03	1:52	15:00	111 95-128	1664	132 120-188
2.38	37:54	1:51	14:48	112 95-132	1658	143 124-194
2.50	39:56	2:02	16:18	109 102-126	1777	136 120-202
2.63	42:22	2:26	19:31	113 97-133	2205	128 118-140
2.75	44:33	2:10	17:23	129 125-140	2241	131 120-140
2.88	46:32	2:00	15:59	137 126-150	2191	132 126-142
3.00	48:30	1:58	15:42	116 108-129	1821	133 124-140
3.13	50:47	2:16	18:12	120 115-125	2184	121 106-132
3.25	52:53	2:07	16:53	121 116-127	2042	129 120-136
3.38	55:02	2:09	17:10	117 109-127	2008	129 126-134
3.50	57:10	2:08	17:03	117 109-123	1995	131 128-136
3.63	59:12	2:02	16:15	129 118-137	2096	132 124-136
3.75	1:04:40	5:29 +3:14	43:49	119 112-130	5215	130 120-138
3.88	1:06:49	2:09	17:09	128 118-133	2194	130 124-136
3.98	1:08:33	1:44	17:06	127 121-131	2171	128 120-134

Heart

103/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

132 (202 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:27	13:52	More
800m	7:13	14:32	More
1km	9:19	15:00	More
Mile	15:12	15:12	More
5k	50:14	16:10	More

Predictions

Dist	Time	Per Mile

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