Sun 24th Mar 2019 at 6:00am by Dean017

Run > General

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Time
52:34
Miles
7.10
Min/mi
7:24
Pacing
0%
WAVA
58.07
Stride(cm)
121
Cals
776
Cadence
180
BPM
142
%MHR
83
B/mi
1050
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:04(8:04/m) 130/144bpm 101cal 7.44/8.85mph
2) 1m - 7:13(7:13/m) 140/149bpm 105cal 8.32/9.52mph
3) 1m - 7:10(7:10/m) 144/161bpm 108cal 8.38/9.77mph
4) 1m - 7:22(7:22/m) 145/154bpm 110cal 8.14/9.54mph
5) 1m - 7:14(7:14/m) 142/153bpm 107cal 8.3/8.95mph
6) 1m - 7:28(7:28/m) 145/155bpm 111cal 8.04/10.6mph
7) 1m - 7:23(7:23/m) 154/162bpm 122cal 8.13/9.16mph
8) 0.1m - 41(6:36/m) 161/164bpm 12cal 9.09/9.08mph

8:04 7:13 7:10 7:22 7:14 7:28 7:23 41

Pin Map

0mi in 0

Pace

21%

40%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:03	2:03	8:13	120 86-134	986	182 128-186
0.50	4:03	1:59	7:57	130 119-137	1034	180 172-186
0.75	6:16	2:13	8:52	133 121-143	1180	181 174-188
1.00	8:03	1:48	7:11	135 132-138	969	180 178-184
1.25	9:50	1:47	7:08	135 132-137	962	180 178-182
1.50	11:49	1:59	7:55	139 133-146	1100	179 176-184
1.75	13:40	1:51	7:23	147 145-149	1084	182 180-188
2.00	15:18	1:38	6:33	137 130-149	897	182 178-186
2.25	16:54	1:36	6:23	137 130-142	875	179 176-184
2.50	18:41	1:48	7:12	142 129-151	1022	177 174-182
2.75	20:25	1:44	6:54	141 134-154	974	180 176-184
3.00	22:27	2:02	8:07	155 151-160	1259	176 174-180
3.25	24:13	1:46	7:04	151 148-153	1068	175 174-180
3.50	26:07	1:54	7:36	148 146-149	1126	177 174-180
3.75	34:06	7:59 +6:19	31:57	128 83-150	4089	183 134-190
4.00	36:06	2:00	7:58	149 146-152	1187	182 174-186
4.25	37:55	1:49	7:15	137 131-150	994	181 174-186
4.50	39:53	1:58	7:52	147 140-153	1157	182 174-186
4.75	41:36	1:43	6:53	143 140-144	984	186 184-188
5.00	43:21	1:45	7:00	141 139-146	986	183 180-188
5.25	45:27	2:06	8:23	149 146-150	1249	182 178-184
5.50	47:08	1:41	6:45	147 143-151	991	179 172-182
5.75	48:49	1:41	6:45	141 138-144	951	181 176-188
6.00	50:47	1:59	7:54	143 132-155	1130	178 172-184
6.25	52:40	1:52	7:28	141 137-152	1054	179 174-182
6.50	54:43	2:03	8:12	155 147-159	1271	175 172-180
6.75	56:30	1:48	7:10	159 152-161	1140	180 176-186
7.00	58:11	1:41	6:45	160 159-162	1080	180 178-184
7.10	58:52	41	6:44	162 160-164	1092	179 178-180

Heart

142/164max

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Cadence

180 (190 max) Stride Length: 121cm Run: 99.7% Walk: 0.3%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:11	47.47%	More
800m	3:10	6:21	53.34%	More
1km	4:02	6:29	54.83%	More
Mile	6:39	6:39	57.33%	More
5k	22:47	7:20	56.76%	More
5 miles	42:31	8:30	49.75%	More
10k	51:36	8:18	51.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	57.93
5km	21:53	7:03	59.09
5M	36:15	7:15	58.35
10km	45:38	7:21	58.04
10M	1:15:34	7:33	58.00
Half	1:40:37	7:41	57.24
20M	2:37:34	7:53	57.93
Mara	3:29:47	8:00	58.01

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