Sun 24th Mar 2019 at 6:00am by KelP

Run > General

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Time
46:09
Miles
5.19
Min/mi
8:54
Pacing
92%
WAVA
54.70
Stride(cm)
104
Cals
486
Cadence
175
BPM
147
%MHR
86.2
B/mi
1310
Asc(m)
44
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:59(5:35/km) 139/148bpm 92cal 10.76/11.56kmph
2) 1.61km - 9:06(5:39/km) 148/150bpm 98cal 10.62/11.79kmph
3) 1.61km - 8:47(5:28/km) 148/152bpm 92cal 10.98/14.14kmph
4) 1.61km - 8:54(5:32/km) 151/157bpm 95cal 10.86/12.02kmph
5) 1.61km - 8:44(5:26/km) 152/156bpm 92cal 11.06/12.12kmph
6) 0.31km - 1:39(5:25/km) 153/155bpm 17cal 11.07/11.99kmph

8:59 9:06 8:47 8:54 8:44 1:39

Pin Map

0mi in 0

Pace

11%

44%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12	8:49	124 94-138	1092	179 174-186	1/3
0.50	4:27	2:15	9:00	140 137-143	1260	176 164-180	4/1
0.75	6:45	2:18	9:10	144 142-147	1321	176 172-180	3/2
1.00	8:58	2:13	8:51	146 145-148	1292	175 170-180	1/2
1.25	11:12	2:14	8:56	147 145-149	1314	175 170-182	2/1
1.50	13:32	2:20	9:21	149 146-150	1393	175 170-180	4/2
1.75	15:47	2:15	8:59	147 146-149	1321	176 170-180	1/2
2.00	18:04	2:17	9:09	147 145-150	1344	175 170-182	1/2
2.25	20:24	2:20	9:21	149 147-152	1394	173 166-178	1/1
2.50	22:51	2:27 +18	9:48	144 128-149	1410	179 172-230	2/1
2.75	25:01	2:10	8:41	148 142-150	1285	175 170-180	2/3
3.00	27:09	2:08	8:31	149 147-150	1269	175 170-178	1/4
3.25	29:21	2:12	8:49	150 148-151	1322	173 164-180	1/2
3.50	31:35	2:13	8:53	151 148-153	1342	174 170-180	2/1
3.75	33:47	2:12	8:50	151 150-153	1333	173 166-180	2/6
4.00	36:03	2:16	9:03	152 147-157	1375	172 166-178	6/0
4.25	38:20	2:18	9:11	151 147-154	1388	173 168-180	4/1
4.50	40:31	2:10	8:40	152 148-155	1319	173 168-178	4/0
4.75	42:45	2:14	8:57	153 151-156	1369	173 168-178	2/3
5.00	44:46	2:02	8:07	152 150-154	1233	175 170-180	0/3
5.19	46:26	1:40	8:44	153 153-154	1337	175 172-182	1/2

Heart

147/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 13m, Flat prediction 46:05

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.4%	9:01
See your biggest climbs

Cadence

175 (230 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	174	5.2	46:08	8:57
Walk	0.0	0	0	0	NAN:00:00
Pause	0.6	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	42.52%	More
800m	4:08	8:19	45.70%	More
1km	5:15	8:26	47.14%	More
Mile	8:40	8:40	49.33%	More
5k	27:30	8:51	54.28%	More
5 miles	44:41	8:56	54.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	53.07
5km	26:47	8:37	55.73
5M	44:22	8:52	54.77
10km	55:51	8:59	54.42
10M	1:32:29	9:15	54.00
Half	2:03:08	9:24	52.91
20M	3:12:50	9:39	53.04
Mara	4:16:44	9:48	52.70

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