Sun 24th Mar 2019 at 5:00am by mjb*

Run > Treadmill

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Time
40:00
Miles
6.79
Min/mi
5:53
Pacing
73%
WAVA
81.55
Stride(cm)
187
Cals
513
Cadence
146
BPM
137
%MHR
80
B/mi
806
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:34(25:34/m) 135/146bpm 324cal 2.35/6.64mph
2) 0.59m - 14:28(24:39/m) 145/150bpm 189cal 2.43/5.49mph

25:34 14:28

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	7:39	7:39	30:37	121 92-134	3704	156 118-176
0.50	14:54	7:15	28:59	135 132-139	3912	149 84-184
0.75	20:15	5:21	21:26	140 137-144	3001	153 118-176
1.00	25:28	5:13	20:51	144 141-146	3003	140 88-176
1.25	31:57	6:29 +49	25:56	143 120-150	3709	142 84-184
1.50	39:20	7:23 +50	29:32	140 120-149	4134	137 84-178
1.59	41:40	2:20	27:16	145 141-148	3954	154 118-174

Heart

139/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

146 (184 max) Stride Length: 187cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	47.7	171	0.9	19:52	21:25
Walk	49.5	114	0.7	20:38	31:21
Still	2.8	-	-	1:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:28	17:58	18.48%	More
800m	9:40	19:27	20.05%	More
1km	12:51	20:41	19.66%	More
Mile	23:39	23:39	18.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:15	5:15	81.77
5km	17:28	5:37	83.64
5M	28:55	5:47	82.27
10km	36:25	5:52	81.58
10M	1:00:18	6:02	81.44
Half	1:20:17	6:08	80.32
20M	2:05:43	6:17	81.28
Mara	2:47:22	6:23	81.41

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