Sun 24th Mar 2019 at 4:00am by mjb*

Cross > Elliptical

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Time
30:00
Miles
1.28
Min/mi
23:26
Cals
348
Cadence
164
BPM
132
%MHR
77.3
B/mi
3100
Asc(m)
1
Surface
Road

26:37 400m

Notes & Comments

Split Summary
===
1) 0.27m - 30:01(1:49:17/m) 133/160bpm 348cal 82/88rpm 0.55/1.73mph

30:01

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	4:50	4:50	1:17:28	130 65-160	10070	164 118-176	0/0
0.13	10:42	5:52	1:33:50	133 125-145	12480	167 162-174	0/0
0.19	16:51	6:08	1:38:11	131 128-134	12862	165 160-170	0/0
0.25	26:39	9:48	2:36:48	140 134-146	21952	163 158-168	0/0
0.27	30:03	3:24	2:18:01	147 145-149	20289	149 118-166	0/0

Heart

132/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 0m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (176 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	26:37	1:47:04	More

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