Sat 23rd Mar 2019 at 1:00pm by lorriecobain

Run > General

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Time
34:48
Miles
3.11
Min/mi
11:11
Pacing
48%
WAVA
36.93
Stride(cm)
87
Cals
345
Cadence
166
BPM
145
%MHR
84.6
B/mi
1619
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:58(11:58/m) 149/180bpm 121cal 5.02/5.99mph
2) 1m - 11:02(11:02/m) 151/177bpm 115cal 5.44/5.76mph
3) 1m - 10:36(10:36/m) 141/151bpm 99cal 5.66/6.45mph
4) 0.11m - 1:12(11:06/m) 137/140bpm 10cal 5.41/5.7mph

11:58 11:02 10:36 1:12

Pace

16%

48%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:09	2:09 +12	17:14	104 90-118	1793	131 116-170
0.25	3:35	1:25	11:23	129 123-135	1469	167 164-170
0.38	4:55	1:20	10:41	146 143-151	1559	167 166-170
0.50	6:18	1:24	11:09	165 154-169	1839	166 164-168
0.63	7:47	1:29	11:48	170 167-174	2007	169 166-172
0.75	9:14	1:28	11:41	174 167-180	2032	166 162-172
0.88	10:38	1:23	11:06	165 162-168	1830	163 160-166
1.00	12:08	1:31	12:06	154 149-165	1864	164 158-172
1.13	13:26	1:17	10:18	161 151-168	1659	167 166-170
1.25	14:48	1:22	10:56	172 167-177	1881	167 162-170
1.38	16:08	1:20	10:39	166 162-170	1768	168 166-170
1.50	17:35	1:28	11:41	144 132-159	1682	170 166-174
1.63	19:01	1:26	11:29	145 138-155	1664	169 162-172
1.75	23:07	4:06 +2:51	32:46	136 132-139	4457	170 166-174
1.88	24:38	1:31	12:11	138 134-142	1681	170 168-172
2.00	26:01	1:23	11:03	145 139-149	1602	169 166-174
2.13	27:25	1:23	11:07	147 142-151	1633	171 168-176
2.25	28:48	1:23 +3	11:05	142 139-145	1574	172 170-176
2.38	30:04	1:16	10:12	143 141-145	1457	172 170-176
2.50	31:22	1:18	10:24	143 142-145	1488	172 170-174
2.63	32:52	1:30 +7	11:57	141 134-144	1686	171 166-174
2.75	34:08	1:16	10:11	136 131-141	1385	171 168-174
2.88	35:26	1:18	10:23	138 135-140	1434	172 168-176
3.00	36:47	1:21 +1	10:49	137 136-138	1481	172 170-174
3.11	38:00	1:13	11:09	137 132-140	1527	167 116-174

Heart

145/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (176 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.0	168	3	36:05	12:04
Walk	4.4	123	0.1	1:41	17:01
Pause	0.6	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:14	28.59%	More
800m	5:16	10:36	32.53%	More
1km	6:35	10:36	33.90%	More
Mile	10:36	10:36	35.72%	More
5k	37:59	12:13	33.83%	More

Predictions

Dist	Time	Per Mile
1M	10:27	10:27
5km	34:46	11:11
5M	57:34	11:31
10km	1:12:29	11:40
10M	2:00:01	12:00
Half	2:39:48	12:12
20M	4:10:14	12:31
Mara	5:33:10	12:43

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