Sun 24th Mar 2019 at 10:00am by ronhar

Run > General

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Time
1:05:05
Miles
3.21
Min/mi
20:17
Pacing
95%
WAVA
28.46
Stride(cm)
66
Cals
412
Cadence
121
BPM
105
%MHR
58.2
B/mi
2124
Surface
Road

Notes & Comments

Skate park - Reserve loop
===
1) 1m - 20:03(20:03/m) 100/126bpm 122cal 2.99/3.44mph
2) 1m - 20:06(20:06/m) 93/185bpm 136cal 2.98/3.21mph
3) 1m - 20:41(20:41/m) 99/164bpm 129cal 2.9/3.15mph
4) 0.21m - 4:15(20:42/m) 84/123bpm 25cal 2.9/2.98mph

20:03 20:06 20:41 4:15

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:45	2:45	21:59	97 88-105	2132	118 112-122
0.25	5:12	2:28	19:41	94 87-98	1850	121 120-124
0.38	7:43	2:31	20:05	93 90-96	1868	121 120-124
0.50	10:10	2:26	19:32	110 90-126	2148	122 120-126
0.63	12:34	2:25	19:18	100 98-102	1929	123 120-132
0.75	15:03	2:29	19:52	100 97-101	1987	123 120-126
0.88	17:31	2:27	19:39	106 98-120	2082	122 118-126
1.00	20:03	2:32	20:17	99 71-117	2008	123 118-128
1.13	22:39	2:37	20:52	86 72-92	1795	120 114-126
1.25	25:09	2:30	20:02	90 88-93	1803	122 120-124
1.38	27:37	2:28	19:43	88 84-94	1736	120 118-122
1.50	30:07	2:29	19:54	87 83-90	1731	121 118-122
1.63	32:30	2:24	19:09	123 82-184	2356	122 120-126
1.75	34:59	2:29	19:48	149 95-184	2951	122 120-126
1.88	37:33	2:34	20:35	75 63-93	1543	122 118-124
2.00	40:09	2:35	20:43	73 60-78	1513	121 118-124
2.13	42:38	2:30	19:59	75 72-80	1498	121 118-122
2.25	45:22	2:44 +9	21:51	81 75-89	1770	120 118-122
2.38	47:57	2:35	20:36	71 67-77	1463	119 116-122
2.50	50:29	2:32	20:16	83 71-112	1682	119 116-124
2.63	53:04	2:35	20:41	118 112-122	2441	118 114-120
2.75	55:39	2:35	20:37	119 115-123	2452	120 116-126
2.88	58:18	2:39	21:15	135 108-164	2868	118 114-122
3.00	1:00:59	2:41	21:27	124 114-140	2659	119 114-126
3.13	1:03:31	2:32	20:17	90 69-121	1826	119 118-122
3.20	1:05:14	1:43	21:32	74 72-77	1593	119 116-122

Heart

105/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

121 (132 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	120	3.2	1:05:14	20:21
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:48	19:19	21.27%	More
800m	9:41	19:28	24.58%	More
1km	12:08	19:32	25.52%	More
Mile	19:51	19:51	26.39%	More
5k	1:02:56	20:16	28.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:54	18:54	27.73
5km	1:02:52	20:14	28.46
5M	1:44:06	20:49	28.06
10km	2:11:05	21:06	27.88
10M	3:37:03	21:42	27.97
Half	4:48:59	22:04	27.66
20M	7:32:33	22:38	27.99
Mara	10:02:31	23:00	28.03

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