-
Time
6:14:33
-
Miles
26.93
-
Min/mi
13:54
-
Pacing
79%
-
WAVA
41.11
-
Stride(cm)
82
-
Cals
3443
-
Cadence
142
-
BPM
159
-
%MHR
93.2
-
B/mi
2216
-
Asc(m)
685
-
Hillscore
46
-
Surface
Trail
Notes & Comments
Kielder Dark Skies
Split Summary
===
1) 1m - 12:16(12:16/m) 157/176bpm 133cal 4.89/6.85mph
2) 1m - 11:23(11:23/m) 166/176bpm 133cal 5.27/6.2mph
3) 1m - 12:20(12:20/m) 168/177bpm 144cal 4.87/6.87mph
4) 1m - 11:43(11:43/m) 167/174bpm 136cal 5.12/6.57mph
5) 1m - 11:46(11:46/m) 169/175bpm 138cal 5.1/6.03mph
6) 1m - 12:44(12:44/m) 162/174bpm 122cal 4.71/6.53mph
7) 1m - 12:15(12:15/m) 164/173bpm 119cal 4.9/6.47mph
8) 1m - 12:35(12:35/m) 163/171bpm 119cal 4.77/5.87mph
9) 1m - 13:51(13:51/m) 164/171bpm 130cal 4.33/5.43mph
10) 1m - 12:08(12:08/m) 160/167bpm 100cal 4.94/6.64mph
11) 1m - 13:50(13:50/m) 164/170bpm 129cal 4.34/6.05mph
12) 1m - 13:32(13:32/m) 165/173bpm 127cal 4.44/6.07mph
13) 1m - 14:47(14:47/m) 163/171bpm 128cal 4.06/6.22mph
14) 1m - 13:15(13:15/m) 163/169bpm 113cal 4.53/5.91mph
15) 1m - 15:03(15:03/m) 163/170bpm 133cal 3.99/5.91mph
16) 1m - 13:48(13:48/m) 160/167bpm 124cal 4.35/5.82mph
17) 1m - 16:32(16:32/m) 156/167bpm 129cal 3.63/6.26mph
18) 1m - 14:19(14:19/m) 161/169bpm 137cal 4.19/6.14mph
19) 1m - 15:13(15:13/m) 159/167bpm 117cal 3.94/5.87mph
20) 1m - 15:03(15:03/m) 157/166bpm 123cal 3.98/5.95mph
21) 1m - 15:23(15:23/m) 158/164bpm 128cal 3.9/5.61mph
22) 1m - 15:18(15:18/m) 154/161bpm 121cal 3.92/6.12mph
23) 1m - 15:00(15:00/m) 150/159bpm 127cal 4/5.41mph
24) 1m - 14:54(14:54/m) 151/159bpm 135cal 4.03/5.41mph
25) 1m - 15:36(15:36/m) 150/159bpm 129cal 3.85/5.61mph
26) 1m - 15:58(15:58/m) 149/156bpm 122cal 3.76/5.95mph
27) 0.99m - 14:54(15:07/m) 157/163bpm 147cal 3.97/5.95mph
12:16 11:23 12:20 11:43 11:46 12:44 12:15 12:35 13:51 12:08 13:50 13:32 14:47 13:15 15:03 13:48 16:32 14:19 15:13 15:03 15:23 15:18 15:00 14:54 15:36 15:58 14:54
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
12:21 |
12:21 +4
|
12:21 |
154 93-176 |
1902 |
156 120-168 |
25/29 |
2.00 |
23:43 |
11:22 |
11:22 |
166 155-176 |
1888 |
156 146-162 |
15/24 |
3.00 |
36:03 |
12:20 |
12:20 |
166 155-177 |
2046 |
146 102-164 |
34/22 |
4.00 |
47:46 |
11:43 |
11:43 |
167 156-174 |
1956 |
153 114-166 |
23/31 |
5.00 |
59:32 |
11:46 |
11:46 |
169 163-175 |
1989 |
153 122-160 |
29/21 |
6.00 |
1:12:16 |
12:44 |
12:44 |
160 134-174 |
2038 |
146 112-162 |
8/19 |
7.00 |
1:24:31 |
12:14 |
12:14 |
163 149-172 |
1995 |
146 108-162 |
29/34 |
8.00 |
1:37:05 |
12:35 |
12:35 |
163 152-170 |
2051 |
146 114-226 |
19/20 |
9.00 |
1:50:56 |
13:51 |
13:51 |
164 150-171 |
2271 |
141 108-158 |
45/14 |
10.00 |
2:03:05 |
12:09 |
12:09 |
159 152-167 |
1931 |
148 116-162 |
20/39 |
11.00 |
2:16:53 |
13:48 |
13:48 |
164 153-169 |
2264 |
143 108-160 |
21/19 |
12.00 |
2:30:27 |
13:33 |
13:33 |
164 156-173 |
2223 |
143 104-162 |
20/23 |
13.00 |
2:45:14 |
14:47 |
14:47 |
163 154-170 |
2410 |
132 96-168 |
38/24 |
14.00 |
2:58:29 |
13:15 |
13:15 |
163 152-169 |
2160 |
147 114-234 |
12/30 |
15.00 |
3:13:32 |
15:03 |
15:03 |
163 152-170 |
2453 |
137 96-166 |
34/25 |
16.00 |
3:27:20 |
13:48 |
13:48 |
161 152-167 |
2221 |
141 104-244 |
23/32 |
17.00 |
3:43:52 |
16:32 |
16:32 |
154 132-167 |
2546 |
142 102-244 |
15/29 |
18.00 |
3:58:11 |
14:19 |
14:19 |
161 150-169 |
2306 |
142 102-234 |
16/10 |
19.00 |
4:13:24 |
15:13 |
15:13 |
159 147-167 |
2419 |
131 94-160 |
31/20 |
20.00 |
4:28:28 |
15:04 |
15:04 |
157 147-166 |
2365 |
136 82-226 |
18/16 |
21.00 |
4:43:51 |
15:23 |
15:23 |
158 150-163 |
2431 |
130 92-236 |
34/27 |
22.00 |
4:59:09 |
15:18 |
15:18 |
155 147-160 |
2372 |
133 100-160 |
36/23 |
23.00 |
5:14:08 |
14:59 |
14:59 |
150 139-159 |
2248 |
137 102-160 |
20/34 |
24.00 |
5:29:02 |
14:54 |
14:54 |
151 141-159 |
2249 |
139 104-164 |
13/19 |
25.00 |
5:44:39 |
15:37 |
15:37 |
149 141-159 |
2327 |
134 94-236 |
22/18 |
26.00 |
6:00:36 |
15:57 |
15:57 |
148 136-156 |
2361 |
136 100-232 |
13/26 |
26.99 |
6:17:25 |
16:49 +1:55
|
17:03 |
157 130-163 |
2678 |
145 108-244 |
40/25 |
Elevation
Biggest Climbs (m) |
Min/mi |
28 4.9% |
12:55
|
26 6.1% |
14:33
|
25 2.7% |
14:45
|
23 8.3% |
10:46
|
23 5.1% |
15:19
|
21 2.7% |
13:09
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:31 |
10:09 |
38.02% |
More |
800m |
5:24 |
10:52 |
38.86% |
More |
1km |
6:45 |
10:52 |
40.54% |
More |
Mile |
11:11 |
11:11 |
41.72% |
More |
5k |
36:12 |
11:39 |
45.06% |
More |
5 miles |
58:31 |
11:42 |
45.47% |
More |
10k |
1:14:35 |
12:00 |
44.67% |
More |
10 miles |
2:02:44 |
12:16 |
44.70% |
More |
Half |
2:45:49 |
12:39 |
43.50% |
More |
20 miles |
4:28:07 |
13:24 |
42.02% |
More |
Mara |
6:03:20 |
13:52 |
41.05% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:47 |
9:47 |
47.71 |
5km |
34:19 |
11:03 |
47.52 |
5M |
58:06 |
11:37 |
45.80 |
10km |
1:13:54 |
11:54 |
45.08 |
10M |
2:05:07 |
12:31 |
43.85 |
Half |
2:48:42 |
12:53 |
42.46 |
20M |
4:29:28 |
13:28 |
41.81 |
Mara |
6:03:20 |
13:52 |
41.05 |
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