Sat 23rd Mar 2019 at 8:00am by falcarius

Run > General

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Time
1:04:27
Miles
7.00
Min/mi
9:12
Pacing
0%
WAVA
46.54
Cals
798
BPM
143
%MHR
83.9
B/mi
1321
Asc(m)
152
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 7m - 1:04:27(9:12/m) 798cal

1:04:27

Pace

17%

28%

41%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:08	2:08	8:30	124 55-153	1054	1/9
0.50	4:24	2:16	9:04	155 145-164	1405	3/6
0.75	6:45	2:21	9:24	152 139-161	1429	4/3
1.00	9:01	2:17	9:07	151 143-159	1378	3/3
1.25	11:03	2:02	8:08	160 153-168	1300	4/4
1.50	13:11	2:08	8:33	160 150-169	1367	7/5
1.75	15:44	2:32	10:10	157 148-167	1596	16/2
2.00	18:22	2:38	10:31	158 150-167	1663	28/1
2.25	20:46	2:25	9:39	160 151-169	1543	18/1
2.50	25:30	4:43	18:53	149 106-165	2813	3/4
2.75	27:47	2:17	9:10	148 124-168	1356	2/2
3.00	30:05	2:19	9:14	158 145-168	1460	3/2
3.25	32:27	2:22	9:28	155 149-161	1467	7/0
3.50	34:41	2:14	8:55	141 130-157	1257	3/7
3.75	36:56	2:15	9:01	144 130-157	1298	2/3
4.00	39:08	2:11	8:45	121 109-138	1059	2/5
4.25	41:11	2:04	8:15	113 103-122	933	2/3
4.50	43:23	2:11	8:44	125 117-134	1092	3/3
4.75	45:39	2:16	9:05	140 123-157	1272	7/0
5.00	47:53	2:14	8:55	139 128-152	1240	3/7
5.25	49:59	2:07	8:27	144 137-150	1216	2/4
5.50	51:52	1:53	7:31	144 132-155	1083	2/4
5.75	1:11:31	19:39	1:18:36	118 98-147	9275	1/4
6.00	1:13:47	2:16	9:03	142 132-150	1285	0/23
6.25	1:16:15	2:28	9:52	145 140-152	1431	2/24
6.50	1:18:53	2:38	10:31	131 118-143	1377	6/15
6.75	1:21:29	2:37	10:26	142 127-151	1482	6/7
7.00	1:24:05	2:35	10:22	138 127-159	1430	4/3

Heart

143/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 152m, Range 75m, Flat prediction 59:58

Elevation Graph

Biggest Climbs (m)	Min/mi
71 2.5%	11:01
10 1.4%	9:01
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	41.76%	More
800m	3:52	7:47	43.52%	More
1km	4:53	7:52	45.14%	More
Mile	8:20	8:20	45.53%	More
5k	28:36	9:12	44.99%	More
5 miles	46:01	9:12	45.80%	More
10k	57:12	9:12	46.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	54.83
5km	25:24	8:11	50.65
5M	43:49	8:46	48.10
10km	56:13	9:03	46.98
10M	1:37:01	9:42	45.10
Half	2:12:14	10:06	43.50
20M	3:34:48	10:44	42.44
Mara	4:52:46	11:10	41.52

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