Sat 23rd Mar 2019 at 8:00am by falcarius

Run > General

Follow User
0 👍

Time
11:04
Miles
1.23
Min/mi
9:00
Pacing
87%
WAVA
43.00
Cals
138
BPM
148
%MHR
86.8
B/mi
1335
Surface
Road

Notes & Comments

Split Summary
===
1) 1.23m - 11:04(9:02/m) 138cal

11:04

Pace

10%

15%

65%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	29	29	7:39	78 65-100	596
0.13	1:02	34	8:57	125 103-133	1119
0.19	1:32	29	7:52	137 131-142	1077
0.25	2:03	31	8:18	150 136-160	1244
0.31	2:36	33	8:47	163 157-167	1433
0.38	3:09	34	8:59	163 158-167	1464
0.44	3:42	33	8:46	154 147-164	1351
0.50	4:17	34	9:12	155 147-162	1425
0.56	4:48	31	8:18	162 157-166	1343
0.63	5:20	32	8:39	149 144-159	1290
0.69	6:03	42	11:16	145 141-151	1634
0.75	6:50	47	12:34	144 138-148	1811
0.81	7:23	34	8:59	149 142-157	1338
0.88	7:58	35	9:18	160 156-166	1489
0.94	8:34	36	9:36	155 151-161	1488
1.00	9:08	33	8:53	155 152-159	1376
1.06	9:43	36	9:31	158 155-160	1504
1.13	10:18	34	9:10	153 148-156	1401
1.19	10:52	34	9:03	151 149-153	1366
1.23	11:11	19	8:31	153 150-157	1304

Heart

148/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	35.43%	More
800m	4:15	8:33	39.63%	More
1km	5:18	8:32	41.56%	More
Mile	9:02	9:02	41.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	43.42
5km	32:01	10:18	40.18
5M	55:16	11:03	38.14
10km	1:10:54	11:25	37.25
10M	2:02:21	12:14	35.76
Half	2:46:46	12:44	34.50
20M	4:30:54	13:33	33.65
Mara	6:09:13	14:06	32.92

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry