Sat 23rd Mar 2019 at 5:00pm by rokerroar

Run > General
  • Time
    3:16:33
  • Miles
    26.75
  • Min/mi
    7:21
  • Pacing
    85%
  • WAVA
    68.12
  • Stride(cm)
    115
  • Cals
    1711
  • Cadence
    190
  • BPM
    142
  • %MHR
    83.1
  • B/mi
    1044
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:11(7:11/m) 143/164bpm 67cal 8.35/10.98mph
2) 1m - 6:57(6:57/m) 154/166bpm 46cal 8.62/10.58mph
3) 1m - 7:12(7:12/m) 155/160bpm 44cal 8.32/10.85mph
4) 1m - 7:01(7:01/m) 152/161bpm 49cal 8.55/11.25mph
5) 1m - 6:51(6:51/m) 145/150bpm 87cal 8.76/10.52mph
6) 1m - 6:53(6:53/m) 146/153bpm 87cal 8.72/10.4mph
7) 1m - 6:40(6:40/m) 146/152bpm 84cal 8.99/12.15mph
8) 1m - 6:49(6:49/m) 145/149bpm 84cal 8.79/11.27mph
9) 1m - 7:32(7:32/m) 143/148bpm 88cal 7.96/11.19mph
10) 1m - 7:17(7:17/m) 137/145bpm 66cal 8.23/11.69mph
11) 1m - 7:29(7:29/m) 136/142bpm 62cal 8.02/10.23mph
12) 1m - 7:05(7:05/m) 139/144bpm 64cal 8.48/10.46mph
13) 1m - 7:39(7:39/m) 141/147bpm 75cal 7.84/10.62mph
14) 1m - 6:57(6:57/m) 139/144bpm 59cal 8.63/10.37mph
15) 1m - 7:32(7:32/m) 140/147bpm 67cal 7.97/10.9mph
16) 1m - 7:13(7:13/m) 138/148bpm 56cal 8.32/10.65mph
17) 1m - 7:09(7:09/m) 140/144bpm 62cal 8.4/10.21mph
18) 1m - 7:18(7:18/m) 141/146bpm 64cal 8.22/10.83mph
19) 1m - 7:57(7:57/m) 140/147bpm 64cal 7.54/11.23mph
20) 1m - 7:25(7:25/m) 140/148bpm 55cal 8.1/10.27mph
21) 1m - 7:40(7:40/m) 141/147bpm 66cal 7.83/9.96mph
22) 1m - 7:45(7:45/m) 141/145bpm 63cal 7.74/10.4mph
23) 1m - 7:39(7:39/m) 139/144bpm 53cal 7.85/9.64mph
24) 1m - 7:41(7:41/m) 140/144bpm 52cal 7.81/9.2mph
25) 1m - 7:39(7:39/m) 139/143bpm 51cal 7.85/9.18mph
26) 1m - 7:53(7:53/m) 139/143bpm 55cal 7.62/9.39mph
27) 0.75m - 6:10(8:16/m) 138/145bpm 41cal 7.26/9.75mph
7:11 6:57 7:12 7:01 6:51 6:53 6:40 6:49 7:32 7:17 7:29 7:05 7:39 6:57 7:32 7:13 7:09 7:18 7:57 7:25 7:40 7:45 7:39 7:41 7:39 7:53 6:10

Pace

2% 3% 11% 32% 43% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 7:11 7:11 7:11 141 57-163 1013 192 156-238
2.00 14:08 6:57 6:57 155 148-166 1078 190 184-200
3.00 21:21 7:12 7:12 155 150-160 1117 189 182-196
4.00 28:22 7:01 7:01 152 139-160 1066 190 186-198
5.00 35:12 6:51 6:51 145 139-150 993 192 188-202
6.00 42:05 6:53 6:53 146 142-153 1005 191 184-198
7.00 48:46 6:40 6:40 146 142-152 974 192 186-200
8.00 55:35 6:49 6:49 145 142-148 989 191 186-206
9.00 1:03:07 7:33 7:33 143 135-148 1079 190 182-204
10.00 1:10:25 7:17 7:17 137 124-145 999 191 148-256
11.00 1:17:54 7:29 7:29 136 129-141 1018 190 184-204
12.00 1:24:58 7:05 7:05 139 134-144 983 191 186-214
13.00 1:32:37 7:39 7:39 141 130-147 1078 189 142-216
14.00 1:39:34 6:57 6:57 139 130-144 967 190 186-196
15.00 1:47:06 7:32 7:32 140 133-146 1054 189 176-206
16.00 1:54:19 7:13 7:13 138 128-148 995 193 182-212
17.00 2:01:27 7:09 7:09 140 134-144 1000 189 182-196
18.00 2:08:46 7:18 7:18 141 137-146 1030 190 184-204
19.00 2:16:43 7:57 7:57 139 133-147 1106 188 178-202
20.00 2:24:08 7:25 7:25 139 129-146 1030 189 140-196
21.00 2:31:47 7:40 7:40 141 131-147 1080 188 168-194
22.00 2:39:32 7:45 7:45 141 135-145 1093 189 182-204
23.00 2:47:11 7:39 7:39 139 127-143 1062 188 82-202
24.00 2:54:52 7:41 7:41 140 134-143 1075 188 182-194
25.00 3:02:30 7:38 7:38 139 135-143 1062 189 186-194
26.00 3:10:23 7:53 7:53 138 128-143 1087 189 162-206
26.75 3:16:33 6:10 8:17 138 131-144 1142 186 122-194

Heart

142/166max
  • Show Beats/Mile

Cadence

190 (256 max) Stride Length: 115cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.6 189 26.7 3:15:45 7:19
Walk 0.2 132 0 26 22:01
Still 0.2 - - 22 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:23 5:35 57.50% More
800m 2:53 5:47 64.47% More
1km 3:47 6:05 64.08% More
Mile 6:33 6:33 63.00% More
5k 21:01 6:46 66.86% More
5 miles 34:00 6:48 67.20% More
10k 42:53 6:54 66.46% More
10 miles 1:10:19 7:02 66.95% More
Half 1:33:04 7:06 66.91% More
20 miles 2:23:59 7:12 68.00% More
Mara 3:11:51 7:19 68.05% More

Predictions

Dist Time Per Mile WAVA
1M 6:02 6:02 68.47
5km 20:04 6:28 70.02
5M 33:13 6:39 68.77
10km 41:50 6:44 68.14
10M 1:09:16 6:56 67.97
Half 1:32:13 7:02 67.00
20M 2:24:25 7:13 67.80
Mara 3:12:16 7:20 67.90
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