Sat 23rd Mar 2019 at 5:00pm by johnsy

Run > Race
  • Time
    4:23:46
  • Miles
    26.62
  • Min/mi
    9:55
  • Pacing
    72%
  • WAVA
    54.57
  • Stride(cm)
    99
  • Cals
    3700
  • Cadence
    165
  • BPM
    156
  • %MHR
    91.3
  • B/mi
    1546
  • Asc(m)
    657
  • Hillscore
    44
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:10(8:10/m) 130/142bpm 110cal 7.34/9.33mph
2) 1m - 7:38(7:38/m) 143/157bpm 115cal 7.87/8.7mph
3) 1m - 8:26(8:26/m) 157/167bpm 138cal 7.12/8.06mph
4) 1m - 8:41(8:41/m) 159/167bpm 143cal 6.91/7.95mph
5) 1m - 8:26(8:26/m) 162/167bpm 142cal 7.12/7.49mph
6) 1m - 9:23(9:23/m) 158/169bpm 151cal 6.39/7.45mph
7) 1m - 8:14(8:14/m) 163/168bpm 138cal 7.29/8.35mph
8) 1m - 8:26(8:26/m) 161/166bpm 138cal 7.11/7.43mph
9) 1m - 8:57(8:57/m) 160/166bpm 143cal 6.71/8.45mph
10) 1m - 9:53(9:53/m) 157/169bpm 143cal 6.07/8.16mph
11) 1m - 8:56(8:56/m) 161/167bpm 140cal 6.72/7.12mph
12) 1m - 9:04(9:04/m) 161/169bpm 142cal 6.62/7.56mph
13) 1m - 9:53(9:53/m) 156/167bpm 137cal 6.07/7.51mph
14) 1m - 10:03(10:03/m) 159/176bpm 146cal 5.97/7.43mph
15) 1m - 9:20(9:20/m) 162/180bpm 145cal 6.43/7.6mph
16) 1m - 11:21(11:21/m) 154/166bpm 143cal 5.29/7.26mph
17) 1m - 9:04(9:04/m) 160/166bpm 136cal 6.62/7.03mph
18) 1m - 11:25(11:25/m) 160/170bpm 164cal 5.25/7.22mph
19) 1m - 10:36(10:36/m) 167/178bpm 175cal 5.66/7.51mph
20) 1m - 11:06(11:06/m) 154/167bpm 128cal 5.41/7.41mph
21) 1m - 10:51(10:51/m) 154/164bpm 124cal 5.53/7.83mph
22) 1m - 10:13(10:13/m) 164/175bpm 159cal 5.88/7.31mph
23) 1m - 11:34(11:34/m) 152/168bpm 123cal 5.19/6.93mph
24) 1m - 12:45(12:45/m) 154/168bpm 139cal 4.71/6.32mph
25) 1m - 13:05(13:05/m) 142/167bpm 116cal 4.59/6.78mph
26) 1m - 10:57(10:57/m) 156/165bpm 124cal 5.48/6.91mph
27) 0.62m - 7:20(11:53/m) 159/169bpm 98cal 5.05/6.24mph
8:10 7:38 8:26 8:41 8:26 9:23 8:14 8:26 8:57 9:53 8:56 9:04 9:53 10:03 9:20 11:21 9:04 11:25 10:36 11:06 10:51 10:13 11:34 12:45 13:05 10:57 7:20

Pace

22% 9% 21% 32% 14% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:10 8:10 8:10 129 71-141 1053 172 164-180 30/29
2.00 15:48 7:38 7:38 143 128-157 1091 176 172-180 15/26
3.00 24:13 8:26 8:26 157 145-166 1323 173 164-178 33/37
4.00 32:54 8:41 8:41 159 153-167 1380 171 112-180 30/20
5.00 41:20 8:26 8:26 162 155-167 1366 175 172-178 26/17
6.00 50:43 9:23 9:23 158 142-168 1483 172 112-176 25/15
7.00 58:57 8:14 8:14 163 158-168 1343 175 170-180 6/36
8.00 1:07:24 8:26 8:26 161 153-166 1359 175 168-180 18/15
9.00 1:16:20 8:57 8:57 160 155-166 1431 174 164-178 29/31
10.00 1:26:14 9:53 9:53 157 132-168 1553 172 112-178 21/20
11.00 1:35:10 8:56 8:56 161 154-166 1439 172 120-176 22/9
12.00 1:44:14 9:04 9:04 161 154-169 1460 173 166-180 15/28
13.00 1:54:07 9:53 9:53 155 131-167 1533 163 122-176 26/36
14.00 2:04:10 10:03 10:03 159 135-176 1597 164 116-178 22/23
15.00 2:13:30 9:20 9:20 162 141-180 1512 162 82-178 38/21
16.00 2:24:51 11:21 11:21 155 115-165 1759 166 110-176 9/37
17.00 2:33:55 9:04 9:04 160 154-166 1451 173 166-176 23/11
18.00 2:45:20 11:25 11:25 160 145-170 1827 156 112-174 29/9
19.00 2:55:57 10:37 10:37 167 153-178 1772 160 84-240 17/23
20.00 3:07:02 11:05 11:05 154 132-166 1708 159 112-174 14/19
21.00 3:17:53 10:51 10:51 154 136-164 1671 155 116-178 42/28
22.00 3:28:05 10:12 10:12 164 152-175 1673 162 114-174 31/47
23.00 3:39:40 11:34 11:34 152 116-168 1759 156 110-176 22/22
24.00 3:52:24 12:45 12:45 154 129-166 1963 147 108-172 21/15
25.00 4:05:29 13:05 13:05 141 118-167 1844 152 114-248 23/23
26.00 4:16:27 10:58 10:58 155 144-164 1699 162 84-238 26/28
26.62 4:23:47 7:20 11:54 158 142-169 1880 159 86-176 17/3

Heart

156/180max
  • Show Beats/Mile

Elevation

Asc 657m, Range 52m, Flat prediction 4:21:23
Elevation Graph
Biggest Climbs (m) Min/mi
27 12.4% 11:41
27 4.4% 8:27
25 3.7% 11:15
23 4.2% 8:50
22 5.1% 10:01
21 3.4% 11:57
See your biggest climbs

Cadence

165 (248 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 85.5 172 24.4 3:45:30 9:14
Walk 14.2 119 2.2 37:34 17:07
Still 0.3 - - 43 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:56 49.15% More
800m 3:35 7:13 55.81% More
1km 4:37 7:26 56.50% More
Mile 7:29 7:29 59.27% More
5k 24:57 8:02 60.49% More
5 miles 40:56 8:11 60.12% More
10k 51:57 8:22 59.19% More
10 miles 1:25:56 8:36 59.19% More
Half 1:54:52 8:46 58.61% More
20 miles 3:06:49 9:20 56.67% More
Mara 4:18:34 9:52 54.60% More

Predictions

Dist Time Per Mile WAVA
1M 8:25 8:25 52.65
5km 27:40 8:54 54.54
5M 45:35 9:07 53.98
10km 57:16 9:13 53.69
10M 1:34:22 9:26 53.90
Half 2:05:18 9:34 53.32
20M 3:15:22 9:46 54.19
Mara 4:19:24 9:54 54.42
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