Sat 23rd Mar 2019 at 2:00pm by EdJ
Bike > General
-
Time
2:38:00
-
Miles
38.17
-
Mph
14.5
-
FBI
61.95
-
Asc(m)
568
-
Hillscore
40
-
Surface
Road
Notes & Comments
Ride down to Hatfield to watch Mavericks - with a slightly extended route. Longest single stage right to date - and quite hard work. Was glad of a banana at ~30 miles. Would have been nice to break 15mph, but was struggling a bit on the hills towards the end, and the alternative route round Ayot Green didn't allow much advantage to be taken of the downs.
Split Summary
===
1) 1m - 4:15(4:15/m)
2) 1m - 4:39(4:39/m)
3) 1m - 3:10(3:10/m)
4) 1m - 4:03(4:03/m)
5) 1m - 4:08(4:08/m)
6) 1m - 3:34(3:34/m)
7) 1m - 3:46(3:46/m)
8) 1m - 3:30(3:30/m)
9) 1m - 3:15(3:15/m)
10) 1m - 3:42(3:42/m)
11) 1m - 3:39(3:39/m)
12) 1m - 4:36(4:36/m)
13) 1m - 3:19(3:19/m)
14) 1m - 4:12(4:12/m)
15) 1m - 4:13(4:13/m)
16) 1m - 3:16(3:16/m)
17) 1m - 4:30(4:30/m)
18) 1m - 6:13(6:13/m)
19) 1m - 4:40(4:40/m)
20) 1m - 4:51(4:51/m)
21) 1m - 4:07(4:07/m)
22) 1m - 4:48(4:48/m)
23) 1m - 3:49(3:49/m)
24) 1m - 3:53(3:53/m)
25) 1m - 4:06(4:06/m)
26) 1m - 5:06(5:06/m)
27) 1m - 4:52(4:52/m)
28) 1m - 3:28(3:28/m)
29) 1m - 3:06(3:06/m)
30) 1m - 3:39(3:39/m)
31) 1m - 7:37(7:37/m)
32) 1m - 6:28(6:28/m)
33) 1m - 4:49(4:49/m)
34) 1m - 5:38(5:38/m)
35) 1m - 3:50(3:50/m)
36) 1m - 3:52(3:52/m)
37) 1m - 5:02(5:02/m)
38) 1m - 4:12(4:12/m)
39) 0.17m - 1:07(6:23/m)
4:15 4:39 3:10 4:03 4:08 3:34 3:46 3:30 3:15 3:42 3:39 4:36 3:19 4:12 4:13 3:16 4:30 6:13 4:40 4:51 4:07 4:48 3:49 3:53 4:06 5:06 4:52 3:28 3:06 3:39 7:37 6:28 4:49 5:38 3:50 3:52 5:02 4:12 1:07
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
2.00 |
8:54 |
8:54 |
13.49 |
52/9 |
4.00 |
16:07 |
7:13 |
16.63 |
23/42 |
6.00 |
23:48 |
7:42 |
15.60 |
17/19 |
8.00 |
31:04 |
7:15 |
16.53 |
16/3 |
10.00 |
38:02 |
6:58 |
17.23 |
15/15 |
12.00 |
46:16 |
8:15 |
14.55 |
25/14 |
14.00 |
53:48 |
7:31 |
15.95 |
27/29 |
16.00 |
1:01:17 |
7:29 |
16.04 |
28/36 |
18.00 |
1:11:59 |
10:42 |
11.21 |
48/10 |
20.00 |
1:21:31 |
9:32 |
12.60 |
19/30 |
22.00 |
1:30:25 |
8:54 |
13.48 |
39/31 |
24.00 |
1:38:07 |
7:42 |
15.57 |
17/32 |
26.00 |
1:47:19 |
9:12 |
13.04 |
47/13 |
28.00 |
1:55:39 |
8:20 |
14.40 |
36/36 |
30.00 |
2:02:25 |
6:46 |
17.75 |
6/56 |
32.00 |
2:16:29 |
14:04 |
8.53 |
70/15 |
34.00 |
2:26:57 |
10:28 |
11.46 |
36/75 |
36.00 |
2:34:38 |
7:41 |
15.61 |
15/23 |
38.00 |
2:43:53 |
9:15 |
12.98 |
6/11 |
38.17 |
2:45:00 |
1:07 |
9.39 |
2/0 |
Elevation
Biggest Climbs (m) |
Mph |
61 3.3% |
9.1
|
41 2.4% |
10.3
|
37 6.6% |
9.5
|
31 1.9% |
21.8
|
30 2.1% |
11.3
|
24 3.2% |
15.0
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
34 |
2:15 |
More |
800m |
1:12 |
2:26 |
More |
1km |
1:32 |
2:29 |
More |
Mile |
2:44 |
2:44 |
More |
5k |
10:37 |
3:25 |
More |
5 miles |
17:40 |
3:32 |
More |
10k |
22:07 |
3:34 |
More |
10 miles |
36:21 |
3:38 |
More |
Half |
49:03 |
3:45 |
More |
20 miles |
1:20:26 |
4:01 |
More |
Mara |
1:46:42 |
4:04 |
More |
50k |
2:10:10 |
4:11 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
37:58 |
3:48 |
20km |
47:51 |
3:51 |
15 miles |
58:27 |
3:54 |
20 miles |
1:19:24 |
3:58 |
40km |
1:40:04 |
4:02 |
25 miles |
1:40:42 |
4:02 |
42km |
1:45:24 |
4:02 |
50 miles |
3:30:37 |
4:13 |
56 miles |
3:57:37 |
4:15 |
100 miles |
7:20:31 |
4:24 |
112 miles |
8:17:00 |
4:26 |
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