Sat 23rd Mar 2019 at 2:00pm by EdJ

Bike > General

  • Time
    2:38:00
  • Miles
    38.17
  • Mph
    14.5
  • FBI
    61.95
  • Asc(m)
    568
  • Hillscore
    40
  • Surface
    Road

Notes & Comments

Ride down to Hatfield to watch Mavericks - with a slightly extended route. Longest single stage right to date - and quite hard work. Was glad of a banana at ~30 miles. Would have been nice to break 15mph, but was struggling a bit on the hills towards the end, and the alternative route round Ayot Green didn't allow much advantage to be taken of the downs.

Split Summary
===
1) 1m - 4:15(4:15/m)
2) 1m - 4:39(4:39/m)
3) 1m - 3:10(3:10/m)
4) 1m - 4:03(4:03/m)
5) 1m - 4:08(4:08/m)
6) 1m - 3:34(3:34/m)
7) 1m - 3:46(3:46/m)
8) 1m - 3:30(3:30/m)
9) 1m - 3:15(3:15/m)
10) 1m - 3:42(3:42/m)
11) 1m - 3:39(3:39/m)
12) 1m - 4:36(4:36/m)
13) 1m - 3:19(3:19/m)
14) 1m - 4:12(4:12/m)
15) 1m - 4:13(4:13/m)
16) 1m - 3:16(3:16/m)
17) 1m - 4:30(4:30/m)
18) 1m - 6:13(6:13/m)
19) 1m - 4:40(4:40/m)
20) 1m - 4:51(4:51/m)
21) 1m - 4:07(4:07/m)
22) 1m - 4:48(4:48/m)
23) 1m - 3:49(3:49/m)
24) 1m - 3:53(3:53/m)
25) 1m - 4:06(4:06/m)
26) 1m - 5:06(5:06/m)
27) 1m - 4:52(4:52/m)
28) 1m - 3:28(3:28/m)
29) 1m - 3:06(3:06/m)
30) 1m - 3:39(3:39/m)
31) 1m - 7:37(7:37/m)
32) 1m - 6:28(6:28/m)
33) 1m - 4:49(4:49/m)
34) 1m - 5:38(5:38/m)
35) 1m - 3:50(3:50/m)
36) 1m - 3:52(3:52/m)
37) 1m - 5:02(5:02/m)
38) 1m - 4:12(4:12/m)
39) 0.17m - 1:07(6:23/m)
4:15 4:39 3:10 4:03 4:08 3:34 3:46 3:30 3:15 3:42 3:39 4:36 3:19 4:12 4:13 3:16 4:30 6:13 4:40 4:51 4:07 4:48 3:49 3:53 4:06 5:06 4:52 3:28 3:06 3:39 7:37 6:28 4:49 5:38 3:50 3:52 5:02 4:12 1:07
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 1% 9% 28% 60%

Splits

Miles Miles Time Time Split Split Mph Mph Ascent mtrs Asc.
2.00 8:54 8:54 13.49 52/9
4.00 16:07 7:13 16.63 23/42
6.00 23:48 7:42 15.60 17/19
8.00 31:04 7:15 16.53 16/3
10.00 38:02 6:58 17.23 15/15
12.00 46:16 8:15 14.55 25/14
14.00 53:48 7:31 15.95 27/29
16.00 1:01:17 7:29 16.04 28/36
18.00 1:11:59 10:42 11.21 48/10
20.00 1:21:31 9:32 12.60 19/30
22.00 1:30:25 8:54 13.48 39/31
24.00 1:38:07 7:42 15.57 17/32
26.00 1:47:19 9:12 13.04 47/13
28.00 1:55:39 8:20 14.40 36/36
30.00 2:02:25 6:46 17.75 6/56
32.00 2:16:29 14:04 8.53 70/15
34.00 2:26:57 10:28 11.46 36/75
36.00 2:34:38 7:41 15.61 15/23
38.00 2:43:53 9:15 12.98 6/11
38.17 2:45:00 1:07 9.39 2/0

Elevation

Asc 568m, Range 106m
Elevation Graph
Biggest Climbs (m) Mph
61 3.3% 9.1
41 2.4% 10.3
37 6.6% 9.5
31 1.9% 21.8
30 2.1% 11.3
24 3.2% 15.0
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 34 2:15 More
800m 1:12 2:26 More
1km 1:32 2:29 More
Mile 2:44 2:44 More
5k 10:37 3:25 More
5 miles 17:40 3:32 More
10k 22:07 3:34 More
10 miles 36:21 3:38 More
Half 49:03 3:45 More
20 miles 1:20:26 4:01 More
Mara 1:46:42 4:04 More
50k 2:10:10 4:11 More

Predictions

Dist Time Per Mile
10 miles 37:58 3:48
20km 47:51 3:51
15 miles 58:27 3:54
20 miles 1:19:24 3:58
40km 1:40:04 4:02
25 miles 1:40:42 4:02
42km 1:45:24 4:02
50 miles 3:30:37 4:13
56 miles 3:57:37 4:15
100 miles 7:20:31 4:24
112 miles 8:17:00 4:26
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,236 Fetchies!
Already a Fetchie? Sign in here