-
Time
2:30:53
-
Miles
22.05
-
Min/mi
6:51
-
Pacing
28%
-
WAVA
75.36
-
Stride(cm)
144
-
Cals
1769
-
Cadence
163
-
Asc(m)
264
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5.01m - 37:13(7:26/m) 408cal 8.07/11.46mph
2) 5m - 31:17(6:16/m) 398cal 9.59/12.06mph
3) 4.99m - 36:09(7:14/m) 401cal 8.29/10.83mph
4) 5.03m - 31:19(6:14/m) 401cal 9.63/11.84mph
5) 2.02m - 14:54(7:23/m) 161cal 8.12/12.56mph
37:13 31:17 36:09 31:19 14:54
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
8:20 |
8:20 +41
|
8:20 |
157 100-160 |
8/12 |
2.00 |
15:50 |
7:30 |
7:30 |
158 156-162 |
8/18 |
3.00 |
23:20 |
7:30 |
7:30 |
159 154-162 |
4/16 |
4.00 |
30:43 |
7:23 +4
|
7:23 |
159 156-166 |
12/3 |
5.00 |
38:44 |
8:01 +50
|
8:01 |
159 102-166 |
13/9 |
6.00 |
52:07 |
13:23 +7:04
|
13:23 |
167 104-176 |
18/6 |
7.00 |
58:19 |
6:13 |
6:13 |
169 164-174 |
10/12 |
8.00 |
1:04:31 |
6:12 |
6:12 |
168 162-174 |
5/14 |
9.00 |
1:10:43 |
6:11 |
6:11 |
169 162-174 |
6/18 |
10.00 |
1:17:29 |
6:46 +23
|
6:46 |
169 160-212 |
15/3 |
11.00 |
1:26:17 |
8:49 +1:30
|
8:49 |
161 120-236 |
15/8 |
12.00 |
1:36:32 |
10:15 +2:50
|
10:15 |
160 154-164 |
15/6 |
13.00 |
1:43:45 |
7:13 |
7:13 |
159 156-162 |
8/16 |
14.00 |
1:50:58 |
7:13 |
7:13 |
160 156-164 |
7/18 |
15.00 |
1:58:02 |
7:04 |
7:04 |
160 156-166 |
6/9 |
16.00 |
2:04:33 |
6:31 +19
|
6:31 |
169 158-178 |
14/7 |
17.00 |
2:12:27 |
7:55 +1:40
|
7:55 |
169 158-174 |
19/6 |
18.00 |
2:19:26 |
6:59 +44
|
6:59 |
171 120-178 |
11/11 |
19.00 |
2:25:48 |
6:21 |
6:21 |
168 160-172 |
8/19 |
20.00 |
2:33:01 |
7:13 +1:03
|
7:13 |
170 120-178 |
15/17 |
21.00 |
2:41:26 |
8:26 +57
|
8:26 |
161 120-176 |
17/6 |
22.00 |
2:48:48 |
7:21 +4
|
7:21 |
161 154-168 |
20/17 |
22.04 |
2:49:06 |
18 |
6:50 |
162 160-164 |
0/1 |
Elevation
Biggest Climbs (m) |
Min/mi |
16 1.5% |
8:59
|
15 1.6% |
6:41
|
14 1.1% |
8:05
|
14 1.5% |
10:11
|
11 1.7% |
7:28
|
11 2.2% |
6:55
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.1 |
163 |
22 |
2:39:01 |
7:23 |
Walk |
4.1 |
114 |
0.1 |
7:02 |
1:32:50 |
Pause |
1.8 |
- |
- |
3:03 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:24 |
5:36 |
61.48% |
More |
800m |
2:56 |
5:54 |
64.94% |
More |
1km |
3:43 |
5:59 |
67.06% |
More |
Mile |
5:59 |
5:59 |
71.68% |
More |
5k |
19:12 |
6:11 |
78.06% |
More |
5 miles |
31:08 |
6:14 |
78.39% |
More |
10k |
43:18 |
6:58 |
70.52% |
More |
10 miles |
1:12:09 |
7:13 |
69.55% |
More |
Half |
1:34:10 |
7:11 |
69.97% |
More |
20 miles |
2:32:02 |
7:36 |
67.56% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:41 |
5:41 |
75.47 |
5km |
18:54 |
6:05 |
79.29 |
5M |
31:18 |
6:16 |
77.99 |
10km |
39:24 |
6:20 |
77.52 |
10M |
1:05:15 |
6:32 |
76.90 |
Half |
1:26:53 |
6:38 |
75.32 |
20M |
2:16:03 |
6:48 |
75.50 |
Mara |
3:01:09 |
6:55 |
74.99 |
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