Sat 23rd Mar 2019 at 4:00pm by andrius

Run > General

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Time
2:07:13
Miles
21.81
Min/mi
5:50
Pacing
51%
Stride(cm)
144
Cals
2286
Cadence
192
BPM
160
%MHR
92
B/mi
934
Surface
Road

Notes & Comments

Split Summary
===
1) 1.49m - 9:44(6:33/m) 131/147bpm 140cal 9.16/9.85mph
2) 4.53m - 27:48(6:08/m) 146/162bpm 456cal 9.78/10.83mph
3) 7.21m - 40:37(5:38/m) 165/178bpm 768cal 10.65/12.29mph
4) 1.25m - 6:57(5:33/m) 172/175bpm 137cal 10.82/11.19mph
5) 7.33m - 42:06(5:45/m) 167/176bpm 785cal 10.45/11.9mph

9:44 27:48 40:37 6:57 42:06

Pace

35%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	6:34	6:34 +3	6:34	123 67-134	808	186 118-194
2.00	15:24	8:50 +2:33	8:50	139 124-146	1228	190 178-196
3.00	21:48	6:24	6:24	150 142-161	959	190 184-196
4.00	27:52	6:04	6:04	147 140-155	893	191 188-194
5.00	33:57	6:05	6:05	145 138-152	882	191 186-194
6.00	42:08	8:11 +2:11	8:11	144 108-152	1178	191 180-194
7.00	48:11	6:03	6:03	148 141-152	896	191 176-194
8.00	54:26	6:15	6:15	157 148-171	981	190 186-194
9.00	59:54	5:27	5:27	164 158-168	895	193 178-200
10.00	1:05:21	5:28	5:28	169 162-177	923	196 190-198
11.00	1:11:04	5:43	5:43	174 171-177	993	195 190-198
12.00	1:16:25	5:21	5:21	173 170-176	925	196 188-200
13.00	1:21:39	5:14	5:14	174 172-175	912	195 192-198
14.00	1:27:12	5:33	5:33	173 170-175	959	194 190-200
15.00	1:33:07	5:55	5:55	171 170-175	1012	192 182-196
16.00	1:38:52	5:45	5:45	169 163-176	972	191 184-196
17.00	1:44:17	5:25	5:25	166 160-170	898	193 178-196
18.00	1:50:08	5:51 +7	5:51	166 163-170	971	193 178-196
19.00	1:55:48	5:41	5:41	166 165-168	942	191 184-194
20.00	2:01:30	5:42	5:42	167 163-169	952	190 186-194
21.00	2:07:29	5:59	5:59	165 163-167	987	188 184-192
21.81	2:12:08	4:39	5:43	167 164-170	954	189 186-194

Heart

160/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

192 (200 max) Stride Length: 144cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	191	21.8	2:12:06	6:03
Walk	0.0	118	0	2	6:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:13	4:53	0.00%	More
800m	2:32	5:05	0.00%	More
1km	3:11	5:07	0.00%	More
Mile	5:12	5:12	0.00%	More
5k	16:42	5:22	0.00%	More
5 miles	27:07	5:25	0.00%	More
10k	33:51	5:27	0.00%	More
10 miles	55:38	5:34	0.00%	More
Half	1:13:32	5:37	0.00%	More
20 miles	1:57:48	5:53	0.00%	More

Predictions

Dist	Time	Per Mile
1M	4:51	4:51
5km	16:07	5:11
5M	26:42	5:20
10km	33:37	5:25
10M	55:40	5:34
Half	1:14:07	5:39
20M	1:56:03	5:48
Mara	2:34:31	5:54

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