Sat 23rd Mar 2019 at 6:00pm by markolongo

Run > General

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Time
34:45
Miles
5.05
Min/mi
6:53
Pacing
84%
Stride(cm)
125
Cals
390
Cadence
187
BPM
118
%MHR
69.6
B/mi
810
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:10(7:10/m) 117/126bpm 86cal 8.37/8.7mph
2) 1m - 6:56(6:56/m) 120/128bpm 85cal 8.65/9.54mph
3) 1m - 6:49(6:49/m) 120/124bpm 77cal 8.8/9.04mph
4) 1m - 6:41(6:41/m) 119/124bpm 72cal 8.98/9.33mph
5) 1m - 6:47(6:47/m) 117/124bpm 67cal 8.85/9.27mph
6) 0.05m - 21(7:46/m) 114/118bpm 3cal 7.73/8.85mph

7:10 6:56 6:49 6:41 6:47 21

Pace

20%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:49	1:49	7:15	104 58-123	755	189 184-196
0.50	3:36	1:47	7:09	115 107-122	822	188 186-190
0.75	5:28	1:51	7:26	120 117-123	891	188 186-198
1.00	7:10	1:43	6:52	122 117-125	838	188 186-190
1.25	8:55	1:45	6:58	119 117-123	830	188 188-190
1.50	10:40	1:45	6:59	119 115-127	830	187 184-192
1.75	12:26	1:46	7:06	120 119-123	851	188 186-190
2.00	14:07	1:41	6:43	121 118-125	813	187 184-190
2.25	15:50	1:44	6:54	119 116-123	822	187 186-190
2.50	17:30	1:40	6:38	120 116-124	796	187 184-188
2.75	19:15	1:45	7:00	120 116-123	840	187 186-190
3.00	20:56	1:40	6:42	119 116-122	797	186 184-188
3.25	23:13	2:17 +33	9:08	117 103-123	1068	187 186-192
3.50	24:54	1:41	6:45	119 117-121	803	187 184-190
3.75	26:31	1:38	6:31	121 119-124	788	185 180-190
4.00	28:10	1:39	6:34	118 115-123	776	184 178-190
4.25	29:51	1:41	6:42	117 113-124	784	184 182-190
4.50	31:55	2:04 +22	8:17	114 102-122	945	185 180-192
4.75	33:37	1:42	6:48	118 114-121	803	185 182-188
5.00	35:19	1:42	6:48	120 117-124	815	186 184-188
5.04	35:40	21	7:51	113 108-118	886	180 172-182

Heart

118/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (198 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	5	35:40	7:04
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:27	0.00%	More
800m	3:15	6:32	0.00%	More
1km	4:05	6:34	0.00%	More
Mile	6:37	6:37	0.00%	More
5k	21:40	6:58	0.00%	More
5 miles	35:17	7:03	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:15	6:15
5km	20:46	6:41
5M	34:23	6:53
10km	43:18	6:58
10M	1:11:41	7:10
Half	1:35:27	7:17
20M	2:29:28	7:28
Mara	3:19:00	7:36

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