Sat 23rd Mar 2019 at 1:00pm by Karate woman

Run > Race

cold

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Time
27:46
Miles
3.13
Min/mi
8:52
Pacing
87%
WAVA
77.56
Stride(cm)
99
Cals
218
Cadence
184
BPM
146
%MHR
73
B/mi
1295
Asc(m)
113
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:34(9:34/m) 141/163bpm 72cal 6.27/8.62mph
2) 1m - 8:57(8:57/m) 149/154bpm 71cal 6.7/7.41mph
3) 1m - 8:17(8:17/m) 154/161bpm 67cal 7.25/8.01mph
4) 0.13m - 58(7:34/m) 158/163bpm 8cal 7.93/8.22mph

9:34 8:57 8:17 58

Pin Map

0mi in 0

Pace

18%

32%

30%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:30	121 80-146	1028	188 116-202	14/6
0.25	2:05	1:02	8:12	147 128-162	1206	189 182-196	0/14
0.38	3:04	58	7:48	144 143-146	1123	187 182-190	2/4
0.50	4:19	1:15	10:02	142 140-144	1425	182 182-184	16/0
0.63	5:38	1:19	10:34	144 139-150	1522	181 174-186	7/4
0.75	6:47	1:09	9:09	141 139-143	1291	185 182-186	3/5
0.88	8:10	1:23	11:03	143 139-146	1580	182 178-184	2/4
1.00	9:34	1:24	11:12	147 144-151	1645	175 170-178	12/0
1.13	10:51	1:17	10:17	146 144-148	1500	177 172-182	7/0
1.25	11:56	1:05	8:42	148 145-151	1287	183 182-184	1/2
1.38	13:02	1:06	8:47	150 147-152	1317	183 180-184	2/3
1.50	14:03	1:02	8:13	150 148-151	1231	185 182-186	0/5
1.63	15:07	1:03	8:26	149 146-153	1257	184 182-188	3/4
1.75	16:16	1:10	9:18	148 145-150	1375	182 180-184	4/1
1.88	17:27	1:11	9:27	148 147-150	1399	181 180-184	3/0
2.00	18:31	1:04	8:29	152 150-154	1290	184 180-188	2/2
2.13	19:28	57	7:38	152 149-154	1161	187 184-190	0/9
2.25	20:24	56	7:28	150 147-153	1121	187 186-188	0/9
2.38	21:29	1:04	8:36	152 151-153	1307	183 182-184	1/3
2.50	22:34	1:06	8:45	152 146-155	1331	183 182-184	5/2
2.63	23:38	1:03	8:26	154 149-159	1300	182 180-184	3/7
2.75	24:42	1:04	8:33	156 154-159	1333	182 178-186	3/8
2.88	25:50	1:08	9:02	156 154-160	1410	179 172-184	4/4
3.00	26:48	58	7:45	157 152-161	1217	183 178-186	3/3
3.13	27:45	57	7:39	159 154-163	1217	184 180-188	6/2

Heart

146/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 113m, Range 38m, Flat prediction 27:18

Elevation Graph

Biggest Climbs (m)	Min/mi
27 9.2%	7:59
23 3.8%	10:18
See your biggest climbs

Cadence

184 (202 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	184	3.1	27:43	8:53
Walk	0.2	116	0	3	11:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	65.76%	More
800m	3:57	7:56	77.09%	More
1km	5:03	8:07	76.59%	More
Mile	8:14	8:14	74.22%	More
5k	27:34	8:52	77.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	73.80
5km	27:33	8:52	77.53
5M	45:37	9:07	76.99
10km	57:26	9:15	76.82
10M	1:35:07	9:31	77.11
Half	2:06:38	9:40	76.02
20M	3:18:18	9:55	77.28
Mara	4:24:02	10:05	77.47

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