Sat 23rd Mar 2019 at 6:00am by Minnie Mad
Run > General
-
Time
51:06
-
Miles
4.11
-
Min/mi
12:26
-
Pacing
86%
-
WAVA
42.49
-
Stride(cm)
81
-
Cals
337
-
Cadence
159
-
BPM
112
-
%MHR
65.5
-
B/mi
1393
-
Asc(m)
150
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:12(12:12/m) 119/142bpm 89cal 4.91/0mph
2) 1m - 11:38(11:38/m) 109/123bpm 69cal 5.15/0mph
3) 1m - 12:42(12:42/m) 110/123bpm 84cal 4.72/0mph
4) 1m - 12:49(12:49/m) 109/132bpm 85cal 4.68/0mph
5) 0.11m - 1:44(15:12/m) 119/134bpm 10cal 3.95/0mph
12:12 11:38 12:42 12:49 1:44
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:31 |
1:31 |
12:07 |
115 85-142 |
1394 |
160 144-178 |
0.25 |
2:57 |
1:26 |
11:26 |
125 121-128 |
1429 |
160 156-164 |
0.38 |
4:32 |
1:36 |
12:46 |
126 120-131 |
1608 |
158 156-164 |
0.50 |
5:59 |
1:27 |
11:32 |
121 116-126 |
1396 |
162 158-166 |
0.63 |
7:32 |
1:33 |
12:27 |
117 113-119 |
1457 |
161 156-166 |
0.75 |
9:18 |
1:46 |
14:05 |
120 118-124 |
1690 |
156 150-160 |
0.88 |
10:52 |
1:34 |
12:30 |
118 107-132 |
1475 |
164 154-172 |
1.00 |
12:12 |
1:20 |
10:41 |
109 97-118 |
1165 |
168 166-170 |
1.13 |
13:43 |
1:32 |
12:13 |
105 100-110 |
1282 |
164 156-168 |
1.25 |
15:12 |
1:29 |
11:52 |
107 102-118 |
1270 |
162 150-172 |
1.38 |
16:49 |
1:36 |
12:52 |
116 111-121 |
1492 |
157 154-162 |
1.50 |
18:12 |
1:23 |
11:03 |
106 104-111 |
1171 |
164 160-168 |
1.63 |
19:40 |
1:29 |
11:50 |
116 107-123 |
1372 |
161 154-166 |
1.75 |
21:00 |
1:19 |
10:35 |
105 101-109 |
1111 |
164 160-166 |
1.88 |
22:21 |
1:21 |
10:49 |
104 101-107 |
1124 |
164 162-166 |
2.00 |
23:50 |
1:30 |
11:56 |
110 104-120 |
1313 |
159 156-166 |
2.13 |
25:32 |
1:41 |
13:29 |
120 117-122 |
1619 |
157 156-158 |
2.25 |
27:15 |
1:43 |
13:46 |
112 108-118 |
1541 |
157 154-160 |
2.38 |
28:43 |
1:28 |
11:45 |
106 100-111 |
1245 |
159 156-162 |
2.50 |
30:19 |
1:36 |
12:51 |
106 100-117 |
1363 |
157 152-164 |
2.63 |
31:51 |
1:31 |
12:11 |
107 95-117 |
1304 |
160 156-164 |
2.75 |
33:23 |
1:32 |
12:19 |
106 99-111 |
1305 |
159 154-164 |
2.88 |
34:53 |
1:30 |
11:59 |
109 105-117 |
1306 |
164 160-168 |
3.00 |
36:32 |
1:39 |
13:14 |
112 97-123 |
1482 |
154 142-166 |
3.13 |
38:19 |
1:47 |
14:15 |
105 101-113 |
1496 |
156 146-164 |
3.25 |
40:15 |
1:56 |
15:31 |
114 102-122 |
1768 |
152 146-162 |
3.38 |
42:25 |
2:09 |
17:15 |
123 116-132 |
2122 |
147 138-164 |
3.50 |
43:51 |
1:27 |
11:34 |
104 96-116 |
1203 |
162 156-166 |
3.63 |
45:13 |
1:22 |
10:55 |
102 97-107 |
1113 |
164 160-166 |
3.75 |
46:42 |
1:29 |
11:52 |
105 100-109 |
1246 |
164 160-166 |
3.88 |
48:02 |
1:20 |
10:40 |
102 96-110 |
1088 |
164 162-168 |
4.00 |
49:22 |
1:19 |
10:34 |
113 106-117 |
1194 |
161 154-168 |
4.11 |
51:05 |
1:43 |
15:16 |
119 105-134 |
1817 |
147 134-164 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:25 |
11:25 |
40.88 |
5km |
37:59 |
12:14 |
42.94 |
5M |
1:02:54 |
12:35 |
42.30 |
10km |
1:19:12 |
12:45 |
42.06 |
10M |
2:11:09 |
13:07 |
41.83 |
Half |
2:54:36 |
13:20 |
41.03 |
20M |
4:33:26 |
13:40 |
41.20 |
Mara |
6:04:02 |
13:54 |
40.97 |
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