Sat 23rd Mar 2019 at 6:00am by Minnie Mad

Run > General

  • Time
    51:06
  • Miles
    4.11
  • Min/mi
    12:26
  • Pacing
    86%
  • WAVA
    42.49
  • Stride(cm)
    81
  • Cals
    337
  • Cadence
    159
  • BPM
    112
  • %MHR
    65.5
  • B/mi
    1393
  • Asc(m)
    150
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:12(12:12/m) 119/142bpm 89cal 4.91/0mph
2) 1m - 11:38(11:38/m) 109/123bpm 69cal 5.15/0mph
3) 1m - 12:42(12:42/m) 110/123bpm 84cal 4.72/0mph
4) 1m - 12:49(12:49/m) 109/132bpm 85cal 4.68/0mph
5) 0.11m - 1:44(15:12/m) 119/134bpm 10cal 3.95/0mph
12:12 11:38 12:42 12:49 1:44

Pace

80% 18% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:31 1:31 12:07 115 85-142 1394 160 144-178
0.25 2:57 1:26 11:26 125 121-128 1429 160 156-164
0.38 4:32 1:36 12:46 126 120-131 1608 158 156-164
0.50 5:59 1:27 11:32 121 116-126 1396 162 158-166
0.63 7:32 1:33 12:27 117 113-119 1457 161 156-166
0.75 9:18 1:46 14:05 120 118-124 1690 156 150-160
0.88 10:52 1:34 12:30 118 107-132 1475 164 154-172
1.00 12:12 1:20 10:41 109 97-118 1165 168 166-170
1.13 13:43 1:32 12:13 105 100-110 1282 164 156-168
1.25 15:12 1:29 11:52 107 102-118 1270 162 150-172
1.38 16:49 1:36 12:52 116 111-121 1492 157 154-162
1.50 18:12 1:23 11:03 106 104-111 1171 164 160-168
1.63 19:40 1:29 11:50 116 107-123 1372 161 154-166
1.75 21:00 1:19 10:35 105 101-109 1111 164 160-166
1.88 22:21 1:21 10:49 104 101-107 1124 164 162-166
2.00 23:50 1:30 11:56 110 104-120 1313 159 156-166
2.13 25:32 1:41 13:29 120 117-122 1619 157 156-158
2.25 27:15 1:43 13:46 112 108-118 1541 157 154-160
2.38 28:43 1:28 11:45 106 100-111 1245 159 156-162
2.50 30:19 1:36 12:51 106 100-117 1363 157 152-164
2.63 31:51 1:31 12:11 107 95-117 1304 160 156-164
2.75 33:23 1:32 12:19 106 99-111 1305 159 154-164
2.88 34:53 1:30 11:59 109 105-117 1306 164 160-168
3.00 36:32 1:39 13:14 112 97-123 1482 154 142-166
3.13 38:19 1:47 14:15 105 101-113 1496 156 146-164
3.25 40:15 1:56 15:31 114 102-122 1768 152 146-162
3.38 42:25 2:09 17:15 123 116-132 2122 147 138-164
3.50 43:51 1:27 11:34 104 96-116 1203 162 156-166
3.63 45:13 1:22 10:55 102 97-107 1113 164 160-166
3.75 46:42 1:29 11:52 105 100-109 1246 164 160-166
3.88 48:02 1:20 10:40 102 96-110 1088 164 162-168
4.00 49:22 1:19 10:34 113 106-117 1194 161 154-168
4.11 51:05 1:43 15:16 119 105-134 1817 147 134-164

Heart

112/142max
  • Show Beats/Mile

Cadence

159 (178 max) Stride Length: 81cm Run: 90.3% Walk: 9.7%
Cadence Chart
Cadence Bands

Predictions

Dist Time Per Mile WAVA
1M 11:25 11:25 40.88
5km 37:59 12:14 42.94
5M 1:02:54 12:35 42.30
10km 1:19:12 12:45 42.06
10M 2:11:09 13:07 41.83
Half 2:54:36 13:20 41.03
20M 4:33:26 13:40 41.20
Mara 6:04:02 13:54 40.97
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