Sat 23rd Mar 2019 at 5:00pm by Kezsub17

Run > General

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Time
41:46
Miles
7.03
Min/mi
5:56
Pacing
90%
Stride(cm)
159
Cals
560
Cadence
171
BPM
165
%MHR
96.5
B/mi
980
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:49(6:49/m) 149/161bpm 84cal 8.81/9.27mph
2) 1m - 5:41(5:41/m) 168/174bpm 78cal 10.56/11.25mph
3) 1m - 5:39(5:39/m) 167/173bpm 78cal 10.61/11.06mph
4) 1m - 5:34(5:34/m) 167/175bpm 76cal 10.77/11.46mph
5) 1m - 5:34(5:34/m) 169/180bpm 77cal 10.76/11.61mph
6) 1m - 5:29(5:29/m) 173/178bpm 77cal 10.95/11.48mph
7) 1m - 6:46(6:46/m) 164/175bpm 88cal 8.87/11.15mph
8) 0.03m - 13(6:29/m) 163/165bpm 2cal 9.26/8.81mph

6:49 5:41 5:39 5:34 5:34 5:29 6:46 13

Pace

25%

59%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:40	1:40	6:39	143 125-152	952	170 148-182
0.50	3:22	1:42	6:48	149 144-153	1014	169 166-174
0.75	5:04	1:42	6:48	150 143-159	1021	167 162-172
1.00	6:49	1:45	6:58	157 152-161	1094	165 160-168
1.25	8:16	1:28	5:50	166 156-173	969	169 162-174
1.50	9:40	1:24	5:36	168 166-169	940	170 168-172
1.75	11:06	1:26	5:46	169 166-172	974	172 168-176
2.00	12:29	1:23	5:32	168 167-172	930	172 170-174
2.25	13:57	1:28 +3	5:52	165 156-170	967	170 168-176
2.50	15:21	1:23	5:34	162 155-170	902	173 168-184
2.75	16:47	1:26	5:43	169 167-172	966	174 166-182
3.00	18:12	1:25	5:40	169 167-173	959	177 172-180
3.25	19:37	1:25	5:40	169 164-175	959	176 170-182
3.50	21:01	1:24	5:36	166 163-171	929	169 164-176
3.75	22:23	1:22	5:29	165 162-169	905	172 166-180
4.00	23:46	1:23	5:32	167 165-170	924	170 168-174
4.25	25:08	1:22	5:26	169 165-173	918	172 168-178
4.50	26:33	1:26	5:42	168 163-173	959	173 168-178
4.75	27:56	1:23 +2	5:33	171 168-176	948	175 168-180
5.00	29:22	1:26	5:44	170 166-180	974	177 168-192
5.25	30:46	1:24	5:35	170 166-176	948	169 168-172
5.50	32:09	1:23	5:30	172 169-175	947	171 168-178
5.75	33:31	1:22	5:29	175 173-178	959	172 168-182
6.00	34:50	1:20	5:18	174 171-177	923	174 170-178
6.25	36:32	1:42	6:49	170 165-175	1158	164 162-174
6.50	38:13	1:40	6:41	163 155-173	1089	165 162-168
6.75	39:54	1:42	6:46	160 157-164	1084	164 160-168
7.00	41:37	1:43	6:50	163 159-168	1115	165 162-168
7.03	41:52	15	7:21	164 162-165	1206	167 164-168

Heart

165/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (192 max) Stride Length: 159cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	7	41:52	5:57
Walk	0.0	148	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:13	0.00%	More
800m	2:41	5:23	0.00%	More
1km	3:22	5:25	0.00%	More
Mile	5:28	5:28	0.00%	More
5k	17:16	5:33	0.00%	More
5 miles	28:02	5:36	0.00%	More
10k	36:16	5:50	0.00%	More

Predictions

Dist	Time	Per Mile
1M	5:17	5:17
5km	17:35	5:40
5M	29:06	5:49
10km	36:39	5:54
10M	1:00:41	6:04
Half	1:20:47	6:10
20M	2:06:31	6:20
Mara	2:48:27	6:26

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