Sat 23rd Mar 2019 at 2:00pm by mathschick

Run > General

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Time
3:13:08
Miles
13.37
Min/mi
14:27
Pacing
86%
WAVA
39.08
Stride(cm)
83
Cals
1424
Cadence
134
BPM
150
%MHR
79.6
B/mi
2174
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:05(13:05/m) 140/159bpm 116cal 4.59/5.74mph
2) 1m - 13:13(13:13/m) 145/165bpm 120cal 4.54/6.32mph
3) 1m - 13:56(13:56/m) 150/174bpm 130cal 4.31/6.18mph
4) 1m - 14:24(14:24/m) 152/184bpm 132cal 4.17/5.87mph
5) 1m - 15:53(15:53/m) 148/174bpm 122cal 3.78/5.91mph
6) 1m - 13:53(13:53/m) 151/182bpm 108cal 4.32/5.82mph
7) 1m - 15:00(15:00/m) 144/174bpm 85cal 4/6.12mph
8) 1m - 13:49(13:49/m) 150/183bpm 99cal 4.34/5.68mph
9) 1m - 14:34(14:34/m) 145/176bpm 74cal 4.12/5.7mph
10) 1m - 14:48(14:48/m) 151/179bpm 102cal 4.05/5.99mph
11) 1m - 15:04(15:04/m) 149/180bpm 91cal 3.98/5.89mph
12) 1m - 14:53(14:53/m) 156/183bpm 118cal 4.03/5.85mph
13) 1m - 14:47(14:47/m) 154/177bpm 101cal 4.06/5.97mph
14) 0.37m - 5:48(15:44/m) 147/173bpm 26cal 3.81/6.35mph

13:05 13:13 13:56 14:24 15:53 13:53 15:00 13:49 14:34 14:48 15:04 14:53 14:47 5:48

Pace

15%

36%

29%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	6:31	6:31	13:02	141 82-158	1838	146 118-162
1.00	13:05	6:34	13:07	138 119-157	1810	143 122-164
1.50	19:37	6:33	13:05	147 138-165	1924	144 124-160
2.00	26:18	6:41	13:22	145 130-156	1937	140 122-164
2.50	33:13	6:55	13:51	149 130-174	2063	139 118-158
3.00	40:14	7:01	14:01	151 134-168	2118	134 118-160
3.50	47:25	7:12	14:23	156 139-184	2244	132 116-158
4.00	54:38	7:13	14:26	152 136-172	2194	132 112-160
4.50	1:03:38	8:59	17:58	146 116-174	2623	134 104-164
5.00	1:10:32	6:54	13:48	154 134-171	2126	138 114-164
5.50	1:17:39	7:07	14:14	154 136-180	2192	135 116-164
6.00	1:24:24	6:46	13:32	151 134-168	2043	137 110-160
6.50	1:31:33	7:09	14:17	149 131-174	2129	131 114-164
7.00	1:39:24	7:51	15:42	145 118-172	2276	134 84-164
7.50	1:46:14	6:50	13:40	152 138-177	2077	135 108-164
8.00	1:53:13	6:59	13:58	152 137-183	2123	138 116-164
8.50	2:00:20	7:08	14:15	150 135-176	2138	131 114-162
9.00	2:07:47	7:26	14:53	143 123-174	2128	131 108-160
9.50	2:15:16	7:29	14:59	151 139-172	2262	130 112-160
10.00	2:22:35	7:19	14:38	153 139-179	2239	132 114-160
10.50	2:29:57	7:22	14:44	150 138-175	2210	131 80-160
11.00	2:37:39	7:42	15:23	149 131-180	2293	131 106-164
11.50	2:45:06	7:27	14:54	155 141-183	2310	131 114-162
12.00	2:52:31	7:25	14:51	158 144-178	2346	134 112-164
12.50	2:59:50	7:19	14:38	155 140-177	2267	132 106-164
13.00	3:07:19	7:29	14:57	154 138-174	2303	130 108-170
13.37	3:13:07	5:48	15:45	147 134-173	2315	128 88-174

Heart

150/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

134 (174 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	44.3	153	7	1:25:31	12:17
Walk	55.6	119	6.4	1:47:22	16:45
Still	0.1	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:06	12:27	31.64%	More
800m	6:22	12:49	33.67%	More
1km	8:03	12:57	34.73%	More
Mile	13:01	13:01	36.65%	More
5k	41:40	13:25	40.00%	More
5 miles	1:10:22	14:04	38.66%	More
10k	1:27:30	14:05	38.93%	More
10 miles	2:22:28	14:15	39.41%	More
Half	3:08:44	14:24	39.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:22	12:22	38.57
5km	41:07	13:14	40.54
5M	1:08:05	13:37	39.96
10km	1:25:44	13:48	39.74
10M	2:21:57	14:12	39.55
Half	3:09:00	14:26	38.80
20M	4:55:58	14:48	39.00
Mara	6:34:03	15:02	38.81

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