Sat 23rd Mar 2019 at 2:00pm by rickwelch

Walk > General

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Time
1:56:57
Miles
5.09
Min/mi
22:59
Stride(cm)
63
Cals
440
Cadence
112
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 1:54:48(22:58/m) 433cal 45/124rpm 2.61/5.16mph
2) 0.09m - 2:08(24:25/m) 7cal 45/61rpm 2.46/2.98mph

1:54:48 2:08

Pace

15%

10%

26%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	5:43	5:43	22:54	117 106-122
0.50	10:23	4:39	18:38	114 110-122
0.75	15:23	5:00	20:02	115 108-122
1.00	20:15	4:52	19:26	113 108-120
1.25	25:09	4:54	19:36	112 108-116
1.50	31:21	6:12	24:50	119 106-248
1.75	38:31	7:09	28:37	115 104-122
2.00	45:20	6:49	27:17	113 102-126
2.25	50:50	5:30	22:00	110 94-122
2.50	57:02	6:11	24:46	108 100-122
2.75	1:15:08	18:07 +12:14	1:12:27	108 94-124
3.00	1:24:02	8:53 +52	35:34	109 88-124
3.25	1:29:34	5:33	22:10	114 104-124
3.50	1:34:56	5:21	21:25	109 92-122
3.75	1:40:00	5:05	20:19	110 98-126
4.00	1:46:44	6:44	26:54	112 100-122
4.25	1:52:06	5:22	21:26	114 104-122
4.50	1:57:15	5:09	20:36	108 100-126
4.75	2:05:34	8:20 +2:41	33:18	113 96-122
5.00	2:10:35	5:00	20:02	111 104-122
5.09	2:12:44	2:09	24:35	110 94-122

Cadence

112 (248 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:37	18:34	More
800m	9:35	19:16	More
1km	12:00	19:19	More
Mile	19:20	19:20	More
5k	1:11:20	22:58	More
5 miles	1:54:48	22:58	More

Predictions

Dist	Time	Per Mile

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