Sat 23rd Mar 2019 at 1:00pm by KinkyS

Walk > General

Oakwell Hall parkrun

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Time
30:00
Miles
1.92
Min/mi
15:38
Cals
227
BPM
88
%MHR
47.8
B/mi
1381
Asc(m)
25
Surface
Road

Notes & Comments

1:06:41

Pace

10%

49%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:38	1:38	26:13	88 75-95	2307	1/0
0.13	2:58	1:20	21:14	98 94-104	2080	2/0
0.19	4:15	1:18	20:41	96 91-100	1986	2/1
0.25	5:33	1:18	20:43	95 91-97	1968	1/2
0.31	6:47	1:14	19:41	94 88-99	1850	2/0
0.38	7:57	1:10	18:39	92 88-95	1715	1/0
0.44	9:03	1:07	17:44	92 88-97	1631	0/0
0.50	10:10	1:06	17:44	95 87-99	1684	0/1
0.56	11:16	1:06	17:36	92 88-96	1620	1/0
0.63	12:25	1:10	18:33	98 96-100	1817	2/0
0.69	13:37	1:12	19:09	95 91-101	1819	1/0
0.75	14:47	1:10	18:43	99 92-106	1853	0/0
0.81	15:52	1:04	17:10	100 94-103	1716	0/0
0.88	17:00	1:08	18:04	88 82-94	1591	0/0
0.94	30:59	14:00	3:43:55	83 69-99	18586	0/0
1.00	48:28	17:29	4:39:39	76 64-95	21254	0/1
1.06	50:23	1:55	30:45	96 78-108	2952	0/2
1.13	51:34	1:10	18:45	91 89-95	1707	0/1
1.19	52:48	1:14	19:44	92 89-97	1816	1/0
1.25	54:02	1:14	19:48	91 82-97	1802	1/0
1.31	55:17	1:15	20:06	88 82-96	1769	0/1
1.38	56:30	1:13	19:31	103 97-107	2010	0/2
1.44	57:42	1:12	19:07	102 98-107	1950	2/2
1.50	59:03	1:21	21:33	103 94-106	2220	1/2
1.56	1:00:18	1:15	19:58	100 93-112	1997	0/3
1.63	1:01:20	1:02	16:33	110 102-116	1821	0/1
1.69	1:02:26	1:06	17:42	114 109-118	2017	0/1
1.75	1:03:33	1:07	17:48	108 99-118	1923	2/0
1.81	1:04:39	1:06	17:29	104 99-110	1818	1/1
1.88	1:05:44	1:06	17:32	110 107-114	1929	0/2
1.92	1:06:41	57	23:13	99 90-107	2298	1/0

Heart

88/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:19	17:22	More
800m	8:59	18:05	More
1km	11:18	18:11	More
Mile	34:49	34:49	More

Predictions

Dist	Time	Per Mile

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