Tue 19th Mar 2019 at 12:00pm by rickwelch

Walk > General

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Time
2:27:10
Miles
6.25
Min/mi
23:33
Stride(cm)
64
Cals
547
Cadence
107
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 1:54:48(22:58/m) 436cal 10/91rpm 2.61/6.24mph
2) 1.25m - 32:22(25:56/m) 111cal 38/63rpm 2.31/3.74mph

1:54:48 32:22

Pace

13%

10%

53%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	6:55	6:55	27:42	105 94-122
0.50	16:00	9:05	36:20	113 98-124
0.75	21:17	5:17	21:08	122 122-122
1.00	26:27	5:10	20:39	122 122-122
1.25	31:50	5:23	21:31	123 122-124
1.50	37:14	5:24	21:36	122 122-122
1.75	42:38	5:24	21:35	123 122-126
2.00	48:05	5:27	21:50	-
2.25	53:28	5:22	21:29	-
2.50	58:50	5:22	21:28	122 122-122
2.75	1:04:14	5:25	21:39	122 122-122
3.00	1:09:31	5:17	21:08	-
3.25	1:14:40	5:09	20:34	-
3.50	1:19:53	5:14	20:55	122 122-122
3.75	1:25:12	5:19	21:15	122 122-122
4.00	1:30:29	5:17	21:06	122 122-122
4.25	1:57:14	26:45 +22:17	1:47:01	122 122-122
4.50	2:02:19	5:05	20:22	152 122-182
4.75	2:09:38	7:19	29:14	102 80-132
5.00	2:17:09	7:31	30:03	104 86-122
5.25	2:22:49	5:40	22:41	102 90-122
5.50	2:30:04	7:15	28:59	103 88-122
5.75	2:37:09	7:06	28:22	101 86-122
6.00	2:43:30	6:21	25:24	108 94-122
6.25	2:49:32	6:02	24:18	110 98-122

Cadence

107 (182 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:06	16:29	More
800m	9:32	19:10	More
1km	12:54	20:46	More
Mile	20:55	20:55	More
5k	1:06:07	21:17	More
5 miles	1:54:48	22:58	More
10k	2:48:36	27:08	More

Predictions

Dist	Time	Per Mile

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