-
Time
20:45
-
Miles
3.14
-
Min/mi
6:36
-
Pacing
89%
-
WAVA
75.34
-
Stride(cm)
137
-
Cals
393
-
Cadence
178
-
Asc(m)
112
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:51(6:51/m) 129cal 8.77/12.11mph
2) 1m - 6:51(6:51/m) 124cal 8.76/9.75mph
3) 1m - 6:18(6:18/m) 123cal 9.52/10.04mph
4) 0.14m - 45(5:34/m) 17cal 10.79/13.25mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
46 |
46 |
6:10 |
181 178-184 |
12/5 |
0.25 |
1:30 |
44 |
5:52 |
177 176-178 |
0/12 |
0.38 |
2:16 |
46 |
6:05 |
178 176-180 |
2/4 |
0.50 |
3:11 |
55 |
7:18 |
181 180-182 |
20/0 |
0.63 |
4:09 |
58 |
7:45 |
179 176-180 |
2/4 |
0.75 |
4:59 |
50 |
6:39 |
178 176-182 |
5/4 |
0.88 |
5:52 |
54 |
7:10 |
179 178-182 |
2/5 |
1.00 |
6:50 |
58 |
7:45 |
177 176-180 |
11/0 |
1.13 |
7:46 |
56 |
7:25 |
176 170-180 |
8/0 |
1.25 |
8:44 |
58 |
7:40 |
175 172-178 |
1/2 |
1.38 |
9:33 |
49 |
6:33 |
178 176-178 |
2/3 |
1.50 |
10:21 |
48 |
6:24 |
178 176-182 |
0/5 |
1.63 |
11:08 |
48 |
6:20 |
176 174-178 |
2/3 |
1.75 |
11:59 |
50 |
6:44 |
176 174-176 |
6/1 |
1.88 |
12:53 |
54 |
7:11 |
177 176-178 |
3/0 |
2.00 |
13:41 |
49 |
6:30 |
176 174-178 |
3/3 |
2.13 |
14:28 |
46 |
6:12 |
176 174-178 |
0/10 |
2.25 |
15:15 |
47 |
6:17 |
177 176-180 |
0/8 |
2.38 |
16:00 |
45 |
6:02 |
179 178-180 |
0/4 |
2.50 |
16:48 |
47 |
6:20 |
179 176-180 |
4/3 |
2.63 |
17:34 |
46 |
6:09 |
180 178-184 |
3/7 |
2.75 |
18:24 |
50 |
6:40 |
178 176-180 |
4/8 |
2.88 |
19:13 |
49 |
6:30 |
174 170-176 |
4/4 |
3.00 |
19:59 |
47 |
6:15 |
178 176-180 |
3/2 |
3.13 |
20:40 |
41 |
5:28 |
186 172-204 |
5/1 |
3.14 |
20:45 |
5 |
7:41 |
182 182-182 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
178 |
3.1 |
20:45 |
6:37 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:27 |
5:50 |
59.56% |
More |
800m |
3:03 |
6:08 |
67.30% |
More |
1km |
3:50 |
6:10 |
69.75% |
More |
Mile |
6:12 |
6:12 |
73.18% |
More |
5k |
20:33 |
6:37 |
75.27% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:10 |
6:10 |
73.65 |
5km |
20:31 |
6:36 |
75.41 |
5M |
33:59 |
6:48 |
74.32 |
10km |
42:47 |
6:53 |
73.80 |
10M |
1:10:50 |
7:05 |
73.78 |
Half |
1:34:19 |
7:12 |
72.81 |
20M |
2:27:42 |
7:23 |
73.67 |
Mara |
3:16:38 |
7:30 |
73.79 |
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