Sat 23rd Mar 2019 at 2:00pm by Luiz

Walk > General

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Time
1:38:42
Miles
2.85
Min/mi
34:38
Stride(cm)
46
Cals
585
Cadence
101
BPM
119
%MHR
69.7
B/mi
4129
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 29:49(18:31/km) 106/151bpm 178cal 41/79rpm 3.24/5.78kmph
2) 1.61km - 44:15(27:30/km) 119/153bpm 244cal 29/79rpm 2.18/4.17kmph
3) 1.36km - 24:38(18:06/km) 133/156bpm 163cal 44/78rpm 3.32/4.77kmph

29:49 44:15 24:38

Pin Map

0mi in 0

Pace

48%

13%

11%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:38	3:38	29:06	80 55-98	2329	99 80-120
0.25	7:06	3:28	27:42	91 89-94	2521	91 86-100
0.38	9:48	2:41	21:31	89 77-100	1916	102 94-108
0.50	13:20	3:33	28:21	113 84-136	3204	98 82-150
0.63	18:22	5:01	40:11	107 82-126	4299	111 80-158
0.75	21:56	3:34	28:34	121 97-134	3456	90 80-158
0.88	25:42	3:47	30:14	119 99-134	3598	89 80-120
1.00	29:49	4:06	32:52	117 78-151	3845	94 80-120
1.13	33:02	3:13	25:47	123 116-134	3170	100 96-104
1.25	37:52	4:50	38:38	130 105-151	5022	117 80-158
1.38	45:49	7:57	1:03:35	117 73-147	7439	105 86-152
1.50	54:22	8:33	1:08:21	110 78-128	7519	115 96-120
1.63	58:39	4:18	34:21	122 108-136	4192	101 88-122
1.75	1:03:57	5:18	42:23	124 110-140	5256	103 86-120
1.88	1:09:32	5:35	44:39	122 107-137	5448	107 80-140
2.00	1:14:04	4:32	36:13	124 105-145	4492	106 88-120
2.13	1:17:34	3:31	28:05	126 116-142	3539	103 90-118
2.25	1:20:57	3:23	27:04	138 128-153	3735	99 92-104
2.38	1:24:14	3:16	26:12	133 120-152	3484	98 90-104
2.50	1:27:52	3:38	29:07	135 129-142	3932	100 94-120
2.63	1:31:11	3:19	26:31	133 126-141	3527	97 32-110
2.75	1:35:56	4:45	37:56	135 119-148	5122	95 30-120
2.85	1:38:43	2:47	29:03	142 134-156	4126	100 80-154

Heart

119/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

101 (158 max) Stride Length: 46cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:48	23:19	More
800m	13:05	26:19	More
1km	17:01	27:23	More
Mile	29:17	29:17	More

Predictions

Dist	Time	Per Mile

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